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PAP 45: Steph Lowe – LCHF, Fasting & Endurance
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode!
Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy. A friend challenged her to go gluten free some ten years ago – way before it was cool and the norm and she has never looked back.
In this episode we dive into:
- How a SAD diet impacts our longterm health and gut health
www.thenaturalnutritionist.com.au
Follow Steph on Facebook and Instagram @thenaturalnutritionist
Buy some of that amazing Fruit Toast Steph was talking about www.primalalternative.com/shop
If you have a passion for wellness and want to do what you love and work from home – why not consider becoming a Primal Alternative Producer AKA a Primalista! Find out all about it here.
The post PAP 45: Steph Lowe – LCHF, Fasting & Endurance appeared first on The Wellness Couch.
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By Helen Marshall
4.6
55 ratings
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode!
Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy. A friend challenged her to go gluten free some ten years ago – way before it was cool and the norm and she has never looked back.
In this episode we dive into:
- How a SAD diet impacts our longterm health and gut health
www.thenaturalnutritionist.com.au
Follow Steph on Facebook and Instagram @thenaturalnutritionist
Buy some of that amazing Fruit Toast Steph was talking about www.primalalternative.com/shop
If you have a passion for wellness and want to do what you love and work from home – why not consider becoming a Primal Alternative Producer AKA a Primalista! Find out all about it here.
The post PAP 45: Steph Lowe – LCHF, Fasting & Endurance appeared first on The Wellness Couch.
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