You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times.

Brett believe that all of the focus has been on the virulence of the virus, and the stress if the financial and mental impacts and the vulnerability of the population but hardly anything on resilience and resistance.

Brett is offering listeners 1 month of group mentoring with him in my new group mentoring program Exercising Resilience (www.exercisingresilience.com).

Dr Brett Hill is host of some of Australia’s top-rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.

A divorced and now remarried father of two with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.

Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte and Timmy who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.

The post PAP 92: How to Improve your Resilience with Dr Brett Hill appeared first on The Wellness Couch.