Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Finding “Balance” in life… is impossible. And I’m giving up the attempt.

There’s a new “phase” of life that I find myself shifting towards more and more recently, and it’s something I wanted to share with you in case it helps with the constant effort to “balance” blood sugars.

Full story, life update, and “ah-ha” moment I had 

>>Listen Now

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
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Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Why aren't Doctors telling us about this incredibly simple way to balance healthy blood sugars for good?

In today's episode, Matt shares one of his "T1D client success secrets" that helps his clients to get 90% time in range with near-perfect blood sugars in less than a week... without losing their minds.

>>Listen Now

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

I remained 100% Time In Range for 7 Days straight… And honestly - it had a negative effect on my mental health by day 7.

I was constantly checking my numbers.

The moment I woke up I checked my numbers…

The moment I ate…

The moment I started working…

(Like I was LITERALLY checking my blood sugar levels every 30 minutes, constantly fearing I might not hit the target.)

Admittedly, it required a TON of effort and mental strain.‌

But, this entire experience not only taught me how to have an extremely good time-in-range, but also taught me how to achieve it -- without burning out.

(I mean, If we’re going to have a great time-in-range, we might as well enjoy our lives at the same time, right?)

What I discovered was mind-bending…

And I share this in today’s podcast.

So if you’d like to listen and learn everything I discovered about the mental game of achieving a 100% time-in-range…

…And how YOU too can achieve a high time-in-range WITHOUT burning out…

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Is it possible to stay 100% in range as a type 1 diabetic... for 7 consecutive days?!

Follow the story to see IF I make it, and hear some "harsh reality" lessons learned along the way.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

While out for a run in the mountains over Thanksgiving, I literally thought I was having a heart attack… Thankfully that wasn’t the case, but it shed light on an incredibly important blood sugar lesson…

The hidden variables are often the ones that frustrate and scare us the most.

In today’s episode, I share the 3 “blood sugar savers” that will help to lower your fasting blood sugar levels WHILE improving quality of life…

>> LISTEN NOW

Grab your free report to the advanced T1D training here:
https://renegadenewsletter.com/
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Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

What if it were possible to "fix" blood sugars in less than a week?

What if you could have just one or two strategies "click" in your mind that made diabetes finally become more stable and predictable?

In today's interview episode, Kristie shares her exact steps to SKYROCKET her time in range as a type 1 diabetic...

And she even shares a few "golden nuggets" that she believes are most helpful for anyone looking for more control and freedom with diabetes.

Enjoy!

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

For World Diabetes Day, I’ve brought on a special guest to our podcast today, his name is Justin (aka. Diabete_Tech).‌
In case you’ve never heard of him…
‌
Ever since being diagnosed with Type One Diabetes – Justin has been OBSESSED with learning all about the best technologies out there for Diabetes, and what’s to come within the next 5-10 years…
‌
If you want to stay ahead of the curve, and learn about the technologies out there that help make your life a little easier while living with diabetes…
‌
I recommend listening to our podcast together right now

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

What if the solution to blood sugar madness was staring you right in the face, and all you had to do was use it?

We talk about blood sugar “numbers” all the time…But never about the grand picture of “diabetes equations”...

It’s time to put an end to the mystery blood sugars and shine a light on how to fix blood sugars.

In today’s episode, I break down my favorite blood sugar equation, why I use it, and how it can be modeled in your life (if you want more stable blood sugars)

Enjoy!

Grab your 90% Time In Range GUARANTEE here:
steadybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

From 50% time in range & 8.0 A1C to 80-90% in time range and 6.3 A1C.
‌
Yep you read that right.
‌
Chris was diagnosed with Diabetes 15 years ago…
‌
After taking a few medications, he was prescribed Insulin by his endo.
‌
That didn’t work well enough.
‌
So the doc recommended the Medtronic pump…failed.
‌
Tslim with Dexcom…failed.
‌
All his excitement, thinking it’ll all go away – has been a challenge for the past 15 years.
‌
He was failed…by so-called experts.
‌
Until…
‌
Welp…I’ll save you the sob story, and give you the real run down:
‌
For the last 2 weeks in a row, he’s been averaging 80-90% time in range with 6.3 A1C – which is the lowest it has ever been.
‌
Wanna know how?
‌
Chris & I recorded a short podcast talking about his backstory, his experience with his endo, the story about his mom, and his diet…

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Maureen Petersen, MD shares all about the differences between parenting a type 1 and living with type 1…

As well as what it was like to BE a general pediatrician… and then go through the diagnosis of her child feeling just as helpless (initially).

What was most curious though, was the mindset components that we were able to compare between our very different perspectives (and methods).

This episode is sure to open your mind and deliver a “gold rush” of ideas and strategies.

And if you watch closely…

You’ll notice the moment that my jaw hit the floor about halfway through the episode when Maureen shared something shocking with me.

Hint: we even share our personal strategies for finding the silver lining in life’s most traumatic and difficult situations - you’re not going to want to miss that towards the end ;)

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.