This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• A race against time.
• Pre bolusing for a smoothie.
• Adding a correction unit of insulin. 

To hear the full episode check out episode #176: "A Race Against Time": Teaching You how To Carb Count & Pre Bolus in 10 Minutes.

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Meg Cremins (@megtypeone).

Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.

Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.

Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.

These topics include:

• How they both view their nutrition living with Type 1 Diabetes.
• Why having flexibility is important.
• The different insulin strategies needed for different meals.
• How to actually make beneficial changes with your management.
• How to bolus for fat and protein meals, compared to carbohydrate meals.
• And much more!

Find out more about Megan here: Meg Cremins Details

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin speaks with Meg Cremins (@megtypeone).

Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.

Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.

Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.

These topics include:

• How they both view their nutrition living with Type 1 Diabetes.
• Why having flexibility is important.
• The different insulin strategies needed for different meals.
• How to actually make beneficial changes with your management.
• How to bolus for fat and protein meals, compared to carbohydrate meals.
• And much more!

Find out more about Megan here: Meg Cremins Details

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Real life connections.
• Being proactive with your management.
• Observe, consider, do. 

To hear the full episode check out episode #175: 250km Through The Desert, Completing The World's Most Difficult Endurance Event, with Charlotte Hurst.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein.

It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too.

Find out Eoin’s exact approach in this episode.

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Being a T1D Dad.
• Eating out for the first time.
• Preparing for sporting events and trips away.

To hear the full episode check out episode #174: The Reality Of Dealing With My Son's T1D Diagnosis, with Adam Smolarz.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin).

Why is consistency such an “influential” trait to have?

Why is it so important to the “success” with your health?

How do you actually become, and stay consistent?

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Tying our success to a number.
• Success is a feeling not a number.
• Setting yourself up for stress.  

To hear the full episode check out episode #173: What Is 'Control' To You? 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Eoin and Graham celebrate their 250th episode!!

Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.

In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes.

“What makes someone “successful” with their health, fitness, and Diabetes management?”

As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!

Questions & Stories for the Podcast?:

[email protected]

Connect, Learn & Work with Eoin:

https://linktr.ee/insuleoin

Hosted on Acast. See acast.com/privacy for more information.

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:

• Developing a bad relationship with food.
• Eating a donut out of defiance.
• Doing what works for you. 

To hear the full episode check out episode #172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green.

Hosted on Acast. See acast.com/privacy for more information.