Parent Coaches Unleashed

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Michele Baron is an Integrated Health Coach who received her training with the Institute of Integrative Nutrition. She also holds a Master’s Degree in Speech-Language Pathology. Michele works with clients to make lifestyle shifts, improve nutrition and transform unhealthy habits into healthy ones. Through continued support and accountability, Michele helps her clients understand the connection between food, mind and the body to achieve optimal health.

In this episode, we dive deep into the importance of engaging children in meal planning, the significance of exercise, and strategies for families navigating the challenges of dietary restrictions and healthy eating. The conversation also touches on practical tips for busy families looking to improve their eating habits, including the benefits of cooking techniques like sheet pan meals and using appliances such as air fryers and crockpots.

Takeaways

1. Engage children in meal planning.
2. Find joy in exercise.
3. Embrace convenient cooking methods.

Timestamps
00:00 Moved to Florida for graduate school, marriage, kids.
05:18 Balancing work and family is a learning process.
07:37 Nutrition's role in college students' lives.
09:38 Advice on healthy eating habits for students.
14:35 Parental influence, nutrition depends on upbringing, circumstances.
16:30 Finding suitable options for individual children is challenging.
20:41 Advice for busy families to make meals.
23:03 Choose snacks that kids will eat, balance.
28:52 Model healthy eating, hope kids follow suit.
29:39 Encouragement and support are key. You're not alone.

🔗 Connect with Michele Baron:
www.merylbrandwein.com | [email protected]

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Join Carrie and Jessica as the engage in a conversation centered around teaching our kids to advocate for themselves. They explore situations that clients have had, experiences with their own children, and tips for where to even begin. Raising children who can speak up for themselves will enable them to have an easier time to find their voice as they enter different stages throughout life. 

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Drawing from their personal experiences, Carrie and Jessica reflect on the challenges and emotional responses that parents face when confronted with their child's behavior as seen from another's perspective. They discuss how their approaches have evolved over time, emphasizing the importance of supporting their child's feelings and empowering them to manage conflicts directly.

Throughout the conversation, both hosts stress the significance of the “power of pause” in parenting, taking the time to consider the best course of action before reacting to situations involving our children and other parents.

Takeaways

1. Don’t react right away.
2. Communicate openly.
3. Guide, don’t control.

Timestamps
00:00 Parent concerned about child's abnormal behavior.
05:49 Surprised by accusations, sought Avery's explanation.
09:18 Parents have superpower to protect children.
11:16 Mother shares child's experience with friends.
16:10 Approach call with gratitude, avoid taking sides.
17:01 Open communication and dialogue, prioritize child's feelings.
20:03 End of episode on healthy conversations and parenting.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Tune in to hear Carrie and Jessica tackle a listener's problem that plague so many of: how do I get my child to leave an activity they're really enjoying? Whether it's a playdate, the park, or any other countless activities, Carrie and Jessica offer up some suggestions on how to deal with this struggle that so many parents have and continue to face. 

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Lauren Muriello is the founder of the Well-being Therapy Center in Northern New Jersey, where she leads a team of 10 therapists focused on children and teen issues. With extensive experience in private practice, she noticed a troubling rise in anxiety, depression, and self-harm among teens, particularly girls. This spurred her to research the impact of technology and social media on youth mental health. Committed to making a difference, Lauren now focuses on educating parents about these issues to help mitigate their effects on young people.

In this episode, they discuss the profound impact of social media on today's youth. Lauren emphasizes the responsibility of social media platforms in protecting young users and offers actionable advice for parents navigating this complex landscape.

Takeaways
1. Actively curate kids' social media
2. Establish tech boundaries
3. Promote open communication

Timestamps
00:00 Well-being Therapy Center in Northern New Jersey specializes in teen mental health and addresses screen culture impact.
05:01 Embrace technology but control its influence.
07:06 Limit screen time, prioritize school work and play.
12:39 Limit kids' smartphone use for parental influence.
15:52 Monitoring kids' phone use is a must.
18:00 Independence in kids crucial for confidence development.
22:02 Parental modeling crucial in children's tech use.
24:58 Setting boundaries on phone use with kids.
29:11 Half kids struggle with mental health, phones.
33:01 Influenced by algorithm, consuming diverse beauty tips.
34:57 Guide teens in curating and controlling online content.
38:16 Teen boys targeted by online predators, cyberbullying.
40:54 Parents must include social media in conversations.

🔗 Connect with Lauren Muriello:
Instagram: @wiseupparenting

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Carrie and Jessica discuss how Jessica and her husband prepared their oldest child for what she might "hear" on the middle school bus.  A quick, fun, raw and unedited conversation.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

The question at the heart of today's episode is not just about how to talk to our kids, but how to truly listen. From navigating talks with college-aged kids who think we just don't get it, to managing crucial conversations without letting our own emotions lead the charge, we're unpacking strategies that promote understanding, patience, and genuine connection. 

Join us as we explore the challenges of interjecting, the dilemma of giving advice, and the power of acknowledging that, sometimes, the best thing we can do is to offer a non-judgemental ear. Whether you're negotiating the best time for a heart-to-heart or seeking to support without overshadowing your child's experiences, this episode will arm you with insights to fortify your communication toolkit. So, are your ears perked? Let's unleash this conversation!

Takeaways

1. Prioritize listening.
2. Seek conversational consent.
3. Teach through non-teaching.

Timestamps
00:00 Improving communication for better understanding with children.
04:09 Struggling with listening during child's problems.
07:06 Discuss different scenarios, walk through the points.
11:37 Parenting requires control, timing, and emotional regulation.
16:21 Being a listener is a comfortable position.
17:48 Apologize, admit mistakes, listen, and try again.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Parenting is an ever-evolving journey, and with it come myths that can often misguide us. In this episode, they continue the conversation from the last episode, diving deeper into debunking common parenting myths. From the truth behind discipline and punishment to the myth of constant entertainment for children, this discussion gets real about what parenting looks like today.

Join us for heartfelt conversations and some eye-opening stories that promise to entertain and foster a sense of community among all our listeners. Remember, you're not alone on this wondrous journey of parenting, so let's unleash some myth-busting wisdom together!

Takeaways

1. There are a lot of perpetuated falsehoods surrounding parenting.
2. Parents don't need to have all the answers. 
3. Discipline is about guidance and teaching, not punishment.

Timestamps
00:00 Respect, boundaries, consequences: parenting with understanding.
04:42 Parents must model behavior for children's relationships.
06:53 Parenting involves growth, admitting uncertainty, and patience.
10:29 Children need unscheduled free play for development.
15:27 Toddler tantrums are normal, parents should stay calm.
16:51 As a parent, remain calm during tantrums.
20:15 Parent coaches promote independent, capable, compassionate youth.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Carrie and Jessica discuss some common myths surrounding parenting. In a candid and heartfelt discussion, they take on topics such as the idea of spoiling a baby, handling sibling rivalry, the misconception that parenting gets easier as children grow older, and the importance of self-care for parents. Through their own experiences and insights, Carrie and Jessica challenge these myths and provide a fresh perspective on the realities of parenting. 

Tune in as they debunk these misconceptions and share their wisdom, reminding us that true parenting is a journey filled with learning, growth, and shared experiences.

Takeaways

1. Responding to a baby's needs fosters a secure attachment.
2. Self-care for parents is essential.
3. Parenting doesn't get easier as kids grow up. 

Timestamps
00:00 Parent must be in tune with baby.
05:17 Parent stopped driving due to unsafe behavior.
08:20 Parenting is challenging and requires patience.
12:34 Parenting becomes easier, yet more complex.
14:32 Parental happiness vital for children's well-being.
16:29 Communication and planning essential for balancing priorities.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Carrie and Jessica tackle the sensitive topic of 'helicopter parenting.' They offer a space for open conversation and share a letter from 'Helicopter Mom,' a listener seeking advice after being labeled with the term at a soccer field. In a heart-to-heart, the hosts relate through personal stories, and Jessica questions the self-awareness of parents about their own parenting styles.

The episode throws light on different parenting styles, the effects of helicopter parenting, and how it can become a derogatory term due to the potential negative implications for children's independence. Stick around as Carrie and Jessica dissect this parenting style and introduce a more positive approach of being a 'lighthouse parent.' 

Takeaways

1. Provide guidance and stable support without overbearing interference.
2. Only offer reflections and insights when asked.
3. Embrace listening over telling.

Timestamps
00:00 Unaware of helicopter parenting, defended parenting approach.
03:57 Over-involvement in children's decisions can hinder confidence.
09:39 Parenting styles impact children's independence and coping.
13:37 Helicopter parenting can limit independence, cause stress.
15:26 Building confidence in children is essential.
19:56 Created reminder sign to avoid nagging.
22:11 Parenting evolves into lighthouse, listens to kids.
24:40 Parent coaches promote raising independent, capable kids.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting