In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month and discover how consistent gratitude can enhance your relationships and overall happiness.

00:00 Understanding Children's Mood Swings

00:34 The Power of Gratitude

01:18 Welcome to the Podcast

02:08 The Impact of Negativity

03:04 Mindset and Biochemistry

04:08 Daily Gratitude Practices

06:06 Positivity in Daily Life

10:47 Teaching Gratitude to Children

11:53 Setting Positive Affirmations as a Family

12:33 The Counterproductive Nature of Negative Reinforcement

13:15 Praying with Positive Expectations

14:11 Starting Simple with Gratitude

15:12 The Impact of Social Media on Affirmation

17:03 Practicing Gratitude with Children

21:19 The Power of Positive Communication

22:46 A Simple Trick to Instantly Feel Happier

24:02 Final Thoughts and Encouragement