This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.

Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.

Timestamps:

0:38 - Learning to love wrestling

4:50 - The constant battle of nerves

8:16 - Accepting that losses are inevitable

13:37 - Focus on making your next best move

15:48 - Parker's best mental reps

19:56 - How to pull the trigger in any match

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