The parkrun adventurers are still here, and excited to have Tony O’Connell (AKA TOC) back to guest co-host. Mel chats with Jon Pendse, a West Aussie parkrunner who went for a rather long warm-up before a recent parkrunday. Plus we catch up on a bunch of roving reports with the usual suspects checking in from Bendigo Botanical parkrun, Rockingham parkrun, Tuggeranong parkrun and Paradise Point parkrun.

The parkrun adventurers adventure to South Australia for the third annual listener meet-up and have a rolicking good time recording live with friends old and new at Mount Barker parkrun.

The parkrun adventurers focus on family influencing our parkrun experiences as Mark Scarborough returns to guest co-host this week. And with the launch of parkrun in the Netherlands looming we catch up with Deri Thomas, parkrun’s Territory Manager for Europe, to discuss all things parkrun Netherlands, Sweden and his own parkrun adventures.

The parkrun adventurers chat about legacies and get excited about the impending listener meet-up as #PALM20 co-organiser Chris Fraser shares the full agenda. Channel 5 News Crew member Mark Scarborough submits a roving report from Warringal Parklands parkrun, and our friends from the Northern Hemisphere, Pippa and the Tame Volunteer, are back with the inside scoop on pasties/pasties.

The parkrun adventurers leap along to Frog Hollow parkrun and delight in downhills at Ipswich Qld as Melissa Ellis returns to guest co-host. And the Channel 5 News Crew head out to support fire-affected communities visiting the teams at Braidwood Showground parkrun and Bright parkrun.

 The parkrun adventurers are back in the Sunshine Coast Pod Studio with Dave Moss returning to guest co-host. We share details of the inaugural parkrun World Tourist Meet-up, and the Channel 5 News Crew are back at it with roving reports from Yeppoon parkrun in Qld, Edinburgh Oval parkrun in WA, and Wagi Bridge parkrun in the ACT.

The parkrun adventurers pay a visit to the near neighbours for a change of scenery. Gerard Corkeron (AKA the G-Train), just back from his Canadian adventures, takes a seat on the co-host couch. Plus we have both familiar and fresh new voices roving and reporting from Riverbank, Zillmere, Kerang Regional and Wagi Bridge parkruns.

The parkrun adventurers have had some misadventures. Lyndell Murray is guest co-hosting this week and brings with her a new challenge. And our adventurers get roving at Mundy Regional parkrun and Cobram parkrun in Australia, while the G-Train delivers the final two instalments of his Canadian correspondence from Victoria parkrun, Kitchener and Eramosa River Trail parkrun.

The parkrun adventurers make-up for lost time, bringing everyone up to speed on all the New Year parkrun adventures! Mel is joined by guest co-host Tony O’Connell (AKA TOC), and we have roving reports aplenty from such fabulous events as Wallaby Track, Dawesville, and Lochiel parkruns in Australia, plus Downsview parkrun, River Oaks parkrun and Meadowvale parkrun in Canada!v

The parkrun adventurers celebrate the season finale of the pod’s fourth season with all the cheer a tinsel of Ugly Christmas Singlets can bring! The Channel 5 News Crew are in fine festive form, and we have roving reports from Maylands Peninsula, Bunyaville, Wilson Botanic, Pakapakanthi, Traralgon, and Carisbrooke parkruns in Australia, plus Nautical parkrun in Canada. Merry Ugly Christmas!