<p>2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.</p> <p>Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!</p>

2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Part 1: Happiness

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Part 1: Happiness

Part 1: Happiness

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