Every year there’s a new diet. And with enough publicity, we will latch onto whatever promise it preaches. The unfortunate truth is that no one diet will fix our problems. Health comes from a combination of diet, exercise, nutrition, and lifestyle. When we combine all of these forces, our body will respond in the positive direction.  Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.