Part-Time Wellness

Do you feel like every time you start over, you try harder but not better? Or maybe you stay on a cycle of switching from one quick fix to another, and you never actually see the results.

It is natural to have shiny object syndrome in life, especially when someone else has perfectly scripted the results we are supposed to see after the quick fix plan. In this episode, we'll talk about how we expect habits to be created, implemented, and show results instantly and the two reasons why we tend to fall prey to the quick fixes we come across. If you are ready to create your template and start the One Small Step Method after this episode, I have more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"We want to feel good, but when we focus on the results, we don't end up following through in the long term because we're not motivated."- Chelsea Uithoven.

Highlights from this episode:

I truly believe when we get back in touch with our inner knowing, we can create a template that helps us follow through with our wellness habits that align with what we want in the moment and the future. That is what being well is all about! Are you ready to create your perfect wellness template? Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources

Maintenance Phase

Connect with Me

Wellness with ADHD Digital Course

My Links

Are you enjoying the Part-Time Wellness podcast?

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

Do you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it.

We are raised to keep pushing through even when things get tough, even if it seems impossible. In this episode, we're going to talk about self-compassion and honoring your own needs during the inevitable lows of life. If you are ready to reinvent your idea of wellness after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"Wellness with ADHD comes with highs and lows. It comes with the fullness of life's experience, and it's not just one-sided, all positive, or all perfect. It's about taking care of ourselves as best as we can, as best as we know how to in every moment during the highs and lows."- Chelsea Uithoven.

Highlights from this episode:

Maybe you don't need this episode right now, but when you do, I hope this episode helps you choose self-compassion over guilt in an emotionally low moment. I'd love to hear about the ways you take the time to help yourself navigate the lows. Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources

Mind Witchery Podcast

Laziness Does Not Exist

Wellness with ADHD Digital Course

Instagram

YouTube

TikTok

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Leave a review and tap those 5-stars to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

Do you give up on your health goals if you don't see progress yet? Or maybe you are on a repetitive cycle of giving up on the traditional plans and then regretting it months later when you start thinking about the progress you could have made in that time frame.

We are all trained to think wellness is the equivalent of being fit, and if you can't see progress made, it must not be happening. In this episode, I will tell you about my experience of transitioning from dieting to focusing on wellness, not necessarily what my body looks like. We're going to talk about the challenges you will face with this transition and the solution that helped me and will help you too! If you are ready to reinvent your idea of wellness after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"I have learned how to create motivation for myself. I traded discipline for dopamine and learned how to start getting hyped for my wellness habits and other habits that would benefit my life."- Chelsea Uithoven.

Highlights from this episode:

Are you ready to start having the self-trust to know that when you say you're going to do something, you'll do it? I'd love to hear about how you plan to incorporate The Core 6 into your life! Please go ahead and share with me on social. I want to hear from you!

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

TikTok

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Leave a review and tap those 5-stars to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

How would you feel if you woke up today feeling no guilt or shame for what you didn't do yesterday? What about realizing that what you didn't accomplish the day before had its purpose?

Self-love and confidence in oneself should always come before anything else. Habit tracker and journaling are two strategies I use in this episode to help you stay on track throughout the month. A paintable habit tracker, although it may appear funny, works! Forget about the generic habit tracker and note what I have to say about the fantastic paintable habit tracker instead. You will not believe how fun this can be for us ADHDers! And don't forget to grab your Wellness with ADHD Digital Course and start implementing it today!

".....the paintable habit tracker is the satisfaction that I need to feel it is complete……" - Chelsea Uithoven.

Highlights from this episode:

How has your imaginative thinking been sparked as a result of this episode? What are your thoughts on the process of monitoring your habits and expressing yourself in a journal? I'm curious how you intend to put this idea into daily practice. Share with me; I love hearing from you guys! Remember, be happy with your accomplishments rather than stressing about what you didn't get done yesterday!

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

TikTok.

Are you enjoying the Part-Time Wellness podcast?

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

What would you dream of doing all day if you didn't have limitations on time, money, or anything else? What is something you do that feels like time disappears when you do it?

When we were kids, it was vital for us to find ways to play throughout our days. Aside from designated recreational times, our imaginations were constantly flowing with ways to have fun during long car rides, waiting rooms, and even when we were just in the house on a rainy day. This episode will discuss three ways you can and should incorporate play into your life and why it is a crucial element of wellness. Don't worry! If you are ready to toss aside the laundry and enjoy a few minutes of your day after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"Play just kind of helps us tap into that part of our brain that is open to experimentation, open to trying new things, and just able to see the bigger picture and find solutions that work for us." - Chelsea Uithoven.

Highlights from this episode:

I hope this episode has encouraged you to play a little more in your life. Remember, play is a mindset of doing something just for fun and for the enjoyment of it, not for an outcome! I'd love to hear about how you plan to incorporate play into your life! Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources:

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

Are you enjoying the Part-Time Wellness podcast?

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my website or come hang out with me on Instagram and TikTok.

Do you struggle with keeping up or maintaining the habits to accomplish a goal?

We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's easier for us to keep pushing forward.

"If the way that things are happening right now aren't working for you, that doesn't mean this is simply how the world works. Just because this is the way things have been, that doesn't mean this is the way things have to stay, and we can find or create another way." - Chelsea Uithoven.

In today's episode, we discuss three ways you can stop hating your wellness journey, and I'll be giving you a sneak peek of the newest way you can work with me.

Highlights from today's episode:

I hope this episode has ignited you and inspired you to start back at achieving a goal you have been trying relentlessly to meet! I'd love to hear about it! Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources:

The Feel Good Effect

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

Enjoying the Part-Time Wellness podcast?

Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.

Are you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized.

Joy Ridenour is a wife, mom of four, and an unorganized professional organizer! - Yes, you read that right! She talks about this during our discussion. Her struggles, coupled with frustration over the organizing industry's need to make moms with ADHD feel inadequate about the difficulties in their homes, led her to share personal stories and ADHD-focused tips.

Joy specializes in productivity and home organization for moms with ADHD, and I have to say, my favorite thing about Joy is that she practices judgment-free organization. As ADHDers, we can often feel a lot of shame around our environments, and one of the things I love about Joy's approach is that she focuses on the mindset of organizing with a heart to find a real, sustainable solution for you.

"… just being kind to yourself, not holding yourself to some standard created by type A people for type A people born organized." - Joy Ridenour

Highlights from my chat with Joy include:

I hope you found some value in this discussion with Joy today. I know I did! I'd love to learn about the tips and tricks you've implemented in your home to stay organized. Please go ahead and share with me on social. I want to hear from you!

Connect with Joy

Website

Podcast

Instagram

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Enjoying the Part-Time Wellness podcast?

Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.

Have you ever considered there is a connection between ADHD and disordered eating? As someone with ADHD, do you want to have a better relationship with food to stop dieting, stop binging, and be happier and less stressed about food and body image? If your answer is yes to any or all of the above, this insightful episode is for you.

I'm so excited for you to hear this interview with Nicole Demasi Malcher. After receiving a late ADHD diagnosis at the age of 33 and struggling with food issues for most of her life, her ten years of experience as a dietitian and certified diabetes educator helped her uncover the deep connection between ADHD and disordered eating. She has since dedicated her career to assisting ADHDers in healing their relationship with food and their bodies.

"… there are so many reasons we struggle with eating with ADHD. I mean, we have issues with impulsivity, low dopamine. We have poor time management, time blindness, and interoceptive awareness, we get overwhelmed and have emotional dysregulation and sensory issues, all of which affect our eating." - Nicole Demsai Malcher

Highlights from today's discussion:

Did you find this episode insightful? Did you have any ah-ha moments? I'd love for you to share them with me on social! Also, Nicole coaches clients 1:1 and has a 10-week Eating with ADHD online course, which provides all the knowledge, tools, and step-by-step processes needed to eat consistently, helping you break free of the binge-restrict cycle and be in control around food.

Connect with Nicole

Website 

Instagram

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5 star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.

As someone with ADHD, do you ever have a fear of failure? Have you ever considered ADHD an advantage or that your strengths should be the focus rather than your weaknesses?

I'm so excited for you to hear this interview as we interweave the two topics of entrepreneurship and wellness. We welcome AnnMarie Espina, an ADHD transformational coach for entrepreneurs, and we chat about entrepreneurship, wellness, and ADHD.

"And the reason that people with ADHD are so successful as entrepreneurs are because we're the creatives, the innovators, the people who don't want to go in someone else's box. And we're like, no, your way sucks. This is how we're doing it. And so literally, we change economies and things at a global scale." - AnnMarie Espina

Highlights from my chat with AnnMarie include:

What do you think about how AnnMarie goes for the no's and celebrates rejection? Or do you agree that you can have ADHD AND be consistent? I'd love to hear your thoughts; come share with me on social!

Connect with AnnMarie

Instagram

Website

Connect with me

Instagram

Wellness with ADHD Digital Course

YouTube

Website

Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Head over to Apple Podcasts or Spotify, give me a 5 star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake it. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.

I get interviewed by Lindsay Preston of Become An Unstoppable Woman Podcast! We talk about late diagnosis of ADHD and the different paths you can take to finding out. 

Find Lindsay: https://www.instagram.com/lindsayepreston/

Wellness with ADHD Digital Course

You can find me on Instagram @parttimewellness and email me at [email protected]