Part-Time Wellness

Wellness with ADHD Digital Course

You can find me on Instagram @parttimewellness

In this episode we talk about the trend of aesthetic diet and wellness culture that is deliberately non-accessible to anyone who doesn't fit its target profile of privileged, monied, light skinned, neurotypical women. We also talk about treating habit formation as an ongoing project and not something you have to be great at within a short period of time. Hop in and let's get candid about ADHD and wellness!

Check out the Wellness with ADHD Digital Course

You can find me on Instagram & Tik Tok @parttimewellness

Here are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. You can come up with your own way. The important thing is to help your ADHD brain by simplifying your daily meals, and lessening the chances of falling off the wagon.

Check out the Wellness with ADHD Digital Course

You can find me on Instagram & Tik Tok @parttimewellness

We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness" in a new light, and how it's made me a more caring person towards myself and my loved ones!

You can find me on Instagram and Tik Tok @parttimewellness

If you struggle with organization, here is a different way of approaching this fight. Let's create way to organize our environment that makes sense for an ADHD person!

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

How do you stick to your resolution to form a habit/month. If you listened to the last episode, you know how much I love this idea. But it's also important to think of incentives our ADHD brains would like, so we can realistically achieve our goal for the month!

Check out the Wellness with ADHD Digital Course

155 ideas to reward yourself: https://www.developgoodhabits.com/reward-yourself/

You can find me on Instagram and Tik Tok @parttimewellness

How does building one habit in one whole month work? Does it fit the habit creation patterns of an ADHD mind?

Check out the Wellness with ADHD Digital Course

Ingredients for the coconut limeade gym drink:True Lime limeade: https://amzn.to/3knY57D

You can find me on Instagram and Tik Tok @parttimewellness

This episode is part 5 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure! 

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

This episode is part 4 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure!

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I talk about the third pillar in our conversation about vibrant health. The idea of putting joy before sacrifice and figuring out how to balance short term and long term joys to maintain a happy and healthy way to consume food.

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness