In this episode of Vibrancy with ADHD, we’re going to dive into why moderation may be difficult for those of us with ADHD. Although it may not be natural, it is possible to learn how to eat your favorite foods in moderation - it is a learned skill like riding a bike or reading a book.

I’m going to share with you the strategy that I use that has helped myself and clients learn how to eat ANY food in moderation. It’s simple but POWERFUL!

Links: 

Episode 01: 2 Keys to Growth Toward your Goals with ADHD

Episode 02: ADHD and “All or Nothing” Thinking

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I answer the question “how do I create a consistent exercise routine with ADHD?”

I see 3 common problems with creating a consistent exercise routine with ADHD and they are…

Overwhelm - “I don’t know where to even start!”

Boredom - “I can’t stick with it because I get bored”

All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.”

In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ENJOYABLE!

References from the show:

Atomic Habits: https://jamesclear.com/atomic-habits

Find Habit + Option episode HERE and All or nothing thinking episode HERE.

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it.

We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”!

References from the show:

kalekouture on IG: https://www.instagram.com/kalekouture/

Balance 365 Radio Episode 121:  https://www.balance365life.com/episode121/

You can find me on Instagram @brightlightchels and email me at [email protected]

Welcome to the first episode of Vibrancy with ADHD! Here we will learn how to build sustainable and joyful wellness routines WITHOUT boredom, shame, or falling off the hypothetical “wagon”. Host Chelsea Uithoven is a Health and Mindset Coach who was diagnosed with ADHD at age 30 and is learning to navigate her neurodiversity right alongside you.

In this episode we will cover the 2 Keys to Growth Toward your Goals with ADHD:

Verity by Colleen Hoover book link: https://www.colleenhoover.com/portfolio/verity/

In this episode, I discuss the difference between an excuse and an explanation. I also cover a very common misconception neurotypical people have about ADHD, and why it's important to contextualize mental health issues in the right way!

You can find me on Instagram @brightlightchels and email me at [email protected]

I have ADHD and I'm an expert in nutrition and diet. So, combining my personal and professional experiences, I've narrowed down 3 ways of overcoming the urge to overeat that ADHD causes in us. 

Links to keep the fun going!

I Have ADHD Podcast

How to ADHD

https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

There is quite a lot going on between ADHD and your food habits. In this episode, I get into how we view ourselves and our habits after being diagnosed with ADHD, and 3 scientific reasons ADHD may be causing you to over-eat! 

Understanding yourself is powerful, so listen on!

Links to keep the fun going!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

In this episode, I get into a lot more detail about my journey to ADHD diagnosis. It was not a simple path. I try to go over every step of the process so that you can have a good idea of what to expect if you're also looking to speak to a therapist about a diagnosis. 

All the links I promised in the episode! 

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

In this episode, I open up about my recent diagnosis and the common myths that keep women like me from realizing that we're ADHD. After understanding myself better, I'm also taking this podcast in a new direction. I hope you enjoy the change as much as I do!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Do morning routines feel intimidating to you? I used to be unable to keep at them everyday, until I figured out how to be less rigid and more joyful about the start of my day. In this episode, I talk about a new way to morning routine!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com