Today we chat with the inimitable Lyndsey Chamber about managing our anxiety, and the tangible advantages of clear boundaries in your life!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Find Lyndsey Chambers at www.LyndseyChambers.com

Check out Beyond the Body https://thechambersway.kartra.com/checkout/fe3b603cb091512ab769758cff30b828

Sign up for Three for Me https://thechambersway.kartra.com/page/three-for-me

There is a way to identify and tackle what gets you down. This episode is all about why we fall into a funk and how to overcome it!

Here's the watch that's been helping me so much: https://www.amazon.com/gp/product/B082LQLWGX/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

When I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments when emotions get too much for us.

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Journaling is one of those habits that is easy to give up on before we ever get started. So, I developed a process to make journaling fun and remove the mental resistance that makes us fail at it! I'm calling it "Gradigoals Journaling" but please feel free to DM me on instagram and suggest a better name. I know you can do better than me. 

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

There are three ways to parent. Today we discuss which of these work best, when the one you're parenting is yourself!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Okay this title sounds a bit misleading...I’ll still be eating broccoli, salad, chicken, and all that stuff in 2021. Listen to the podcast to see what I mean when I say I’m not eating “healthy” in 2021!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Start your 2021 by listening to this episode. I discuss the one, crucial mindset change that will make keeping your new year's resolution much, much easier. Let's do this together!

Here's the episode I talked about: "Stop the Weekend Binge: All Foods Fit!" - https://anchor.fm/vibrancyradio/episodes/Stop-the-Weekend-Binge---All-Foods-Fit-eckibu

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

This episode is for everyone who looks at themselves in the mirror and their eyes first go to the 'flaws' they hate the most. Here are three ways in which I rewired my thinking around my body image, and you can too.

The BLXR Brain Fuel: https://beekeepersnaturals.com/collections/all/products/b-lxr?gclid=CjwKCAiA_eb-BRB2EiwAGBnXXj9TUiAEwcFTocxEQppBNtGpsvjbNyKlPw8VQ9JWlPH-UxMgGM6RSxoCJ-cQAvD_BwE

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

In this episode I go over why meeting the goals we set for ourselves is so hard, and how we can create habits by ignoring goals and focusing on changing behavior! 

Download my habit tracker: https://drive.google.com/file/d/1MvIOecD9PnSb8MjLAGYUOs8M2GhSh_Yu/view?usp=sharing

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

The holidays are upon us and 'tis the season where our favorite food is everywhere and unavoidable. So, in this episode, I discuss how you can get through the Holidays without stressing over what you need to avoid eating!

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com