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Part-Time Wellness
Part-Time Wellness episodes
- Managing Anxiety, Cycle Syncing, and Setting BOUNDARIES with Lyndsey Chambers ( @lyndseyslifestyle )
Today we chat with the inimitable Lyndsey Chamber about managing our anxiety, and the tangible advantages of clear boundaries in your life!
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
Find Lyndsey Chambers at www.LyndseyChambers.com
Check out Beyond the Body https://thechambersway.kartra.com/checkout/fe3b603cb091512ab769758cff30b828
Sign up for Three for Me https://thechambersway.kartra.com/page/three-for-me
1 hr 17 min - Listen to This Next Time You're in a Funk
There is a way to identify and tackle what gets you down. This episode is all about why we fall into a funk and how to overcome it!
Here's the watch that's been helping me so much: https://www.amazon.com/gp/product/B082LQLWGX/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
26 min - Overcoming Overwhelm
When I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments when emotions get too much for us.
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
39 min - My favorite manifestation journaling practice
Journaling is one of those habits that is easy to give up on before we ever get started. So, I developed a process to make journaling fun and remove the mental resistance that makes us fail at it! I'm calling it "Gradigoals Journaling" but please feel free to DM me on instagram and suggest a better name. I know you can do better than me.
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
25 min - Adulting: The ability to parent yourself
There are three ways to parent. Today we discuss which of these work best, when the one you're parenting is yourself!
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
28 min - I'm Not Eating Healthy This Year. Here's Why.
Okay this title sounds a bit misleading...I’ll still be eating broccoli, salad, chicken, and all that stuff in 2021. Listen to the podcast to see what I mean when I say I’m not eating “healthy” in 2021!
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
40 min - The ONE Mindset Shift you Need to Reach your Goals in 2021
Start your 2021 by listening to this episode. I discuss the one, crucial mindset change that will make keeping your new year's resolution much, much easier. Let's do this together!
Here's the episode I talked about: "Stop the Weekend Binge: All Foods Fit!" - https://anchor.fm/vibrancyradio/episodes/Stop-the-Weekend-Binge---All-Foods-Fit-eckibu
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
1 hr - Your Body Image has NOTHING to do with How Your Body Looks: 3 Steps to Improve Body Image
This episode is for everyone who looks at themselves in the mirror and their eyes first go to the 'flaws' they hate the most. Here are three ways in which I rewired my thinking around my body image, and you can too.
The BLXR Brain Fuel: https://beekeepersnaturals.com/collections/all/products/b-lxr?gclid=CjwKCAiA_eb-BRB2EiwAGBnXXj9TUiAEwcFTocxEQppBNtGpsvjbNyKlPw8VQ9JWlPH-UxMgGM6RSxoCJ-cQAvD_BwE
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
45 min - How to Set Goals for the New Year that ACTUALLY Stick
In this episode I go over why meeting the goals we set for ourselves is so hard, and how we can create habits by ignoring goals and focusing on changing behavior!
Download my habit tracker: https://drive.google.com/file/d/1MvIOecD9PnSb8MjLAGYUOs8M2GhSh_Yu/view?usp=sharing
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
31 min - How to Have Consistent (and Flexible) Nutrition During the Holiday Season
The holidays are upon us and 'tis the season where our favorite food is everywhere and unavoidable. So, in this episode, I discuss how you can get through the Holidays without stressing over what you need to avoid eating!
You can find me on Instagram @brightlightchels and email me at [email protected]
Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com
54 min
About Part-Time Wellness
From the publisher's feed
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives,…
not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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