Part-Time Wellness

In this episode we will cover:

Join me on IG! @brightlightchels

Life doesn't have to just be a means to an end. When you start living life like you're at the spa...you get to enjoy the end goal AND enjoy all the experiences along the way.

FREE AUGUST 2020 CHALLENGE:

The 3 Pillars of Vibrancy (Body/Mind/Soul)

Link to sign up for the challenge: https://view.flodesk.com/pages/5f21af8e6844c60026eb91cc

Join me on Instagram:

https://www.instagram.com/brightlightchels/

Find Kim of Mind Your Vibe at:

https://www.instagram.com/mindyourvibe/

In this episode, I discuss 3 ways that psychology matters more than nutrition when it comes to upleveling your body and/or losing fat.

- Why we know what to do, but just don't do it

- What a habit loop is and how it is stopping you from making consistent choices for fat loss

- How to let go of old habits and create new ones

- Why the primal brain is essentially sabotaging your fat loss efforts

- What the primal brain cares about more than anything in the world

- What extreme calorie deprivation can do to your body and why it's a bad idea

Hang with me on IG and let me know what you thought of this episode!  @brightlightchels

The Vibrancy Guide: thevibrancyguide.com

This meditation is for you if...

Today, you got on the scale and didn't like the number.

Today, you tried on a pair of jeans and they didn't fit quite right.

Today, you found yourself envying someone else's body after your instagram scroll.

Today, you felt shame about your cellulite when you tried on a skirt in the dressing room.

Today, you refused an invite to the beach because you didn't want your friends to see your body.

Today, you felt like this struggle with your body was never ending.

This guided meditation is made specifically for YOU - for those bad body image days or moments that come up all too often for ALL of us - no matter our shape or size.

You've heard the generic advice of "love your body" - but you don't know how to love your body.

This meditation will help you with the how. Sit back, relax, and get ready to uplevel your body image!

Instagram: @brightlightchels

Website:  www.vibrancyradio.com

Come connect with me on IG @brightlightchels - I can’t wait to hear from you!

When you try to solve your issues with food and body by JUST changing what you eat and how you exercise, you are only addressing one piece of the issue.

When it comes to healing struggles with food and body, there are three levels to be addressed - the physical, the mental, and the spiritual. Body, mind, and soul.

In this episode, we dive into the spiritual side of health and learn how you can raise your vibrations to reach your health & wellness goals, and finally FEEL the way you want to feel!

References:

The Hippies Were Right: It’s All About Vibrations, Man! (Scientific American)

Introducing Vibration: From Science to Energy Healing (MindValley)

Follow Chelsea on IG @brightlightchels

In this episode, you will discover:

Why “willpower” is the most misused word in the health & fitness industry

Why the phrase “I know what to do, I just don’t do it" is all too common these days

A better, more useful way to think about willpower and how to ACTUALLY get the willpower to do what you say you’ll do

An action step to improve your personal levels of willpower today

Download your FREE guide to social distancing and your health

Apply for The Vibrancy Guide

Follow Chelsea on Instagram @brightlightchels

In this episode, Chelsea skips the fluff and dives right into one of the topics that has helped her and her clients achieve food freedom and a healthy balance between good nutrition and the "treat yoself" mentality - the concept that all foods fit. Learn a strategy that you can implement today to get off the dieting merry-go-round and start eating the foods you love, and love the body you're in.