Part-Time Wellness

Vibrancy Radio's second guest is also a human design expert! Meet Meredith Rawlings! We spend a fascinating hour discussing how to overcome perfectionism and anxiety about diets and really learn to love our bodies. 

Check out Meredith's excellent program 'Intuitive Eating by Design' at www.meredithrawlings.com. Also connect with her on instagram at http://www.instagram.com/_meredithrawlings. 

You can find the episode with Cari Beyerstedt, here: https://anchor.fm/vibrancyradio/episodes/Using-Human-Design-to-Create-Balance--Harmony-Within--Ft--Cari-Beyerstedt-soulshine_alignment--Energy-Alignment-Guide-ekglrb

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

There are too many options for meal delivery today. So, in this episode, I test and give you my honest take on the pros and cons of using Hungry Root Delivery Service. 

If you like this review and want me to test more healthy meal options like these, do let me know by email or DMs on instagram! (You can leave me a voice note too!)

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

There are some rules we follow in our eating habits that we forget to question. 

In today's episode, I talk about how to break the six rules that live in your brain and make you over-eat. And all without giving up the best bites!

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Can you tell when your body is truly hungry and when it's craving food to relieve stress or out of an old bad habit? Does not being able to tell the difference make you avoid all temptations? 

In this episode, I talk about how to ask your body what it really needs and then address the right urges to form healthier habits.

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

The number one reason we force our bodies to lose weight through drastic diets is... fear. 

In this episode, I talk about my 'weight gain' journey, and how I reached a place where my weight stopped fluctuating while I got healthier and more fit without starving my body.

Here's the study about the two groups of dieters that I mention in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Habits are hard to form and we usually give up long before they have a chance to stick. The reason? Boredom with routine. 

In this episode, you learn two tricks:

1. How to create the best dirty diet coke ever

2. How to form a new habit without getting tired of it.

Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

In our quest to find the right diet for our body, we start believing in a lot of myths. In this episode, I will go over three things that you should stop today to nurture a balanced relationship with your food. 

Join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Follow Chelsea on Instagram: @brightlightchels

Did the episode title of this podcast catch you by surprise? Good.

Limiting beliefs...we all have them, sometimes we refuse to look at them and/or acknowledge them, and they stink.

So let's dismantle them okay?!

In this episode you will learn...

Click here to join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Click here to follow Chelsea on Instagram: @brightlightchels

Vibrancy Radio welcomes it's very first guest to the podcast, Cari Beyerstedt! Cari (@soulshine_alignment on IG) is an energetic alignment guide, combining ancient and modern tools and techniques to create balance and harmony within, which reflects in our outer world, as well.

Today, Cari shares with us all about Human Design - and how to use our unique human design to live a more vibrant, aligned life.

In this episode, we will cover:

Before you start the episode, go to Cari's website and download your personal human design chart here: caribeyerstedt.com/hdinfo

Check out Cari on IG: @soulshine_alignment

Use the code thevibrancyguide for a 10% reduced exchange on any human design sessions: https://www.caribeyerstedt.com

Join The Vibrancy Guide group coaching: thevibrancyguide.com

Check out Chelsea on IG: @brightlightchels

In this episode, you will learn:

To learn more about the 1-3 plate and my thoughts on carbohydrate intake during fat loss, listen to this episode

Click here to read more about The Vibrancy Guide Group Coaching program (Starts October 2020) and to sign up!

Follow Chelsea Uithoven on Instagram

***DISCLAIMER: In this podcast, I frequently reference "carbohydrates" when talking about snack food. I just want to add that most produce (fruits and vegetables) are also carbohydrates and I am not encouraging a low-carb diet or the avoidance of carbohydrates. Carbs are excellent for you and are included in the "produce" portion of the pro snack model! Just wanted to clarify here and clear up any possible confusion or perceived misinformation.