Part-Time Wellness

On this episode, I had the honor of having a conversation with Julie Bereczki! 

Julie is a holistic nutritionist and online business owner who received a late ADHD diagnosis in 2020 at the age of 32. She now educates other ADHDers on how to achieve and maintain health using simple strategies tailored to the ADHD brain. She specializes in effective supplementation, nutrition, and lifestyle habits for better management of ADHD traits.

Julie Bereczki | @adhd.health.hacks

Book: You are What you Eat https://gillianmckeith.com/books/eat/

Wellness with ADHD Digital Course: https://www.parttimewellness.com/wellnesswithadhd

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form. 

Links mentioned in the episode:

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough will power".

Links mentioned in the episode:

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there!

Links mentioned in the episode:

Check out the Wellness with ADHD Digital Course

You can find me on Instagram @parttimewellness

What happens when you realize that you have control over your thoughts? After my surgery two weeks ago, I've had to make some changes while I recover, and they may sound counter-intuitive after everything I've talked about here. But it's not! And I want to explain why it's all about repairing my relationship with food.

And to add to this, I also had a really interesting epiphany while sitting in the Drive-Thru at Wendy's. Come and listen to what it was! 

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode you will learn... What a limiting belief is  Where they come from. When they tend to show up. Some of my personal limiting beliefs I've overcome. My 4-step process to dismantle them!

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!!

Resources from the show:

Check out the Wellness with ADHD Digital Course

Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions

You can find me on Instagram and Tik Tok @parttimewellness

This week, we discuss what “consistency” looks like with ADHD. And as a bonus, I will also share with you the hack that’s been helping me stop procrastinating work in the mornings!

Resources from the show:

You can find me on Instagram and Tik Tok @parttimewellness

In this episode we talk about a surprising skill that can make it much easier to fight the urge to give in to certain urges that our ADHD brains think is much more fun or yummy.

LINKS from the episode:

Book “Understanding girls with adhd”

Check out the Wellness with ADHD Digital Course

You can find me on Instagram and Tik Tok @parttimewellness

In this week’s episode we’ll talk about:

References from the show:

Atomic Habits: https://jamesclear.com/atomic-habits

You can find me on Instagram and Tik Tok @parttimewellness

Check out the Wellness with ADHD Digital Course