I discuss my progress in creating a better sleep routine. thanks to sleep foundation.org as reference.

I recorded this episode while having a panic attack. vulnerability triggers all my attacks. it is the source of my pain.

Dealing with passive aggressiveness is integral to my growth as a person. I have a long way to go.

I discuss my recent entrance into the live streaming world and my reluctance to combine it with this podcast.

It takes a concerted effort to resist the urge to turn a bad day in a bad week. Asking for help is pivotal in those moments.

I discuss how a friend and their family are going through a stressful event and are up to the challenge. I discuss how I evaluate my role (or lack thereof) in the matter.

I am feeling very petty right now and instead of being triggerred, I need to self-examine.

I discuss a recent incident where someone in group therapy had a meltdown.

I discuss the need to put emphasis on small accomplishments.

I unpacked my internal and external baggage.