I discuss how the depression and anxiety is becoming problematic as my last day of group therapy approaches.

I had no idea when I started this journey to to improve my mental health that dogs would play such a role in the healing process.

I discuss the movie Wonder from the perspective of mental health.

I need to reassess my heavily embedded value system of what is danger and what is safety. I have to examine where the fear of consistency is deriving from and make better choices.

I discuss an in which I caused damaged to a desk and how I succumbed to cognitive distortions.

I discuss the idea of scaling ones thoughts, feelings, and behaviors.

I discuss events in group therapy today and the my work to see the value in the right people.

I do an overview of "moments" that occurred throughout the weekend and how like a camera, it is up to me to develop those moments into good memories.

I discuss further about my weekend and how healing is happening after a storm.

I discuss stepping out of my comfort zone and spending the weekend with new people. this situation induced a panic attack. I discuss the coping mechanisms used to combat this.