Passion Flower for Sleep and Calming 

Passion Flower is well-known historically for its calming properties. The “amount” of calming depends on the dose (see below).

You can take Passion Flower during the day and during the night, with or without food. Try it before business meetings, when anxious, before bed AND during the night if you wake up and your mind is busy.

It helps calm pain, anxiety and can help menstrual cramps too.

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