<p class="p1">When we are emotionally triggered, we get tunnel vision and only see things from our perspective. We feel so wronged that our brains actually rationalize irrational behavior (like aggression) when we most need to remain calm and patient.</p>

When we are emotionally triggered, we get tunnel vision and only see things from our perspective. We feel so wronged that our brains actually rationalize irrational behavior (like aggression) when we most need to remain calm and patient.

<p>When we are emotionally triggered, we get tunnel vision and only see things from our perspective. We feel so wronged that our brains actually rationalize irrational behavior (like aggression) when we most need to remain calm and patient.</p>

Patience

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and the Opposite of Namaste. He offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

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