Patience Mindset

In this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right time. 

In this episode, I talk about the Viktor Frankl's book 'mans search for meaning'. I explore some of the key points like paradoxical intention, finding  meaning, how trust is the antidote to fear and why your attitude is up to you. 

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In this episode, I talk about why it's important to evaluate the relationship you have with yourself and using self-compassion to combat your inner critic. I talk about investing in yourself—spending time each day doing something that uplifts you.

Insta: @pachdengjr

Newsletter: pachdengjr.substack.com

Podcast Insta: @patiencemindpod

In this episode, I answer all of your questions about mindset, productivity and more. Let's go.

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Website: pachdeng.com

Podcast Insta: @patiencemindpod

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In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma. 

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Weekly newsletter: https://pachdengjr.substack.com/

In this episode, I talk about a book that changed my life completely, the lessons that I learned including constant improvement and practising tough love. I talk about how to callous your mind and focusing on only competing against yourself.

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Medium: @pachdeng

Weekly newsletter: pachdengjr.substack.com

In this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise.

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In this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy.

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In this episode, I talk about the importance of embracing uncertainty, reframing failure and giving yourself permission to make imperfect decisions. There’s no doubt about it, uncertainty can be uncomfortable. We human beings are wired to want to control our environment. No worthwhile aspiration can be accomplished without surrendering the comforts of the familiar.

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In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.

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