In today's episode, I sit down with Patricia Bannan, a seasoned wellness expert and author of “From Burnout to Balance”, to explore the intricacies of navigating burnout. Patricia shares her own journey through burnout, distinguishing between stress and burnout while offering practical strategies for building resilience. Join us as we delve into the world of wellness intelligence and discover how to prevent and overcome burnout in today's fast-paced society.

Bio

Patricia Bannan, MS, RDN, is a nationally recognized registered dietitian nutritionist, author, and healthy cooking expert dedicated to helping ambitious women thrive without burning out. As someone who has personally experienced burnout, Patricia knows the challenges of juggling work, family, and personal well-being. Her journey through these struggles inspired her award-winning book, From Burnout to Balance, which combines health guidance with delicious, healing recipes. Patricia's mission is to empower women to lead fulfilling lives with less stress and more joy. This led her to create Wellness Intelligence™, a groundbreaking approach designed to help professional women cultivate micro-habits that boost energy, improve focus, and foster inner calm. To learn more about Wellness Intelligence™ and discover supportive programs for yourself or your organization, visit http://mywellnessintelligence.com/. You can also follow Patricia on Instagram @patriciabannan and explore her website http://patriciabannan.com/ for expert advice, interviews, recipes, and tools to enhance your wellness journey. Follow Patricia Bannan on LinkedIn: https://www.linkedin.com/in/patricia-bannan-ms-rdn-5609054/

Sign up to join our live coaching session and receive personalized insights!

• Students: https://forms.gle/cRyBSFP9tSEJnsVN6
• Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdA

Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.