"The more evolved periods of my life are when I’m journaling. My journal is a backbone to my life, a conversation with my subconscious. It makes for a healthy mind and spirit.” For Grammy winner Paula Cole, the songwriting process is deeply contemplative and kinesthetic.

But journaling is just one part of Cole’s very kinesthetic writing process. “I feel it in my body,” she told me. “It’s like feeling creatively pregnant.” Cole uses movement to bear those songs. They come from walking, swimming, gardening, and dancing (to Donna Summer, natch). Even the keyboard plays a role: the deeper the key travel, the better. And then there’s this advice she gives to songwriters: “Drink drink drink, pee pee pee.” (This interview is from April 2021.)