Rick Kettell was the senior Federal Aviation Administration Official in charge of the very air space that United 93 passed through on 9/11 and, was a first hand witness to the radio transmissions and sudden movements the flight made in its final moments. He shares his emotional story with Pauly.

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

Level Up Coffee Podcast

Level Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it.

Introducing Shelling Peas with Ryan Jennings

In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with family life, the motivation behind launching his podcast, and the thrill of connecting with interesting people. Ryan and Chris Lindstrom also delve into Sweet Pea's expansion and the launch of a new granola bar company, Junabar. The episode highlights the importance of having impactful conversations and working with passionate people to make a difference in the community.

Mentioned in this episode:

Sweet Pea Plant Based Kitchen

Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Joe Bean Roasters

Joe Bean Coffee - Coffee that lifts everyone.

Pauly talks about a few things off the top of his head before getting to the meat of this episode, which is, the five hardest things he has found about being an entrepreneur (so far).

Mentioned in this episode:

Behind the Studio Door

Hosted by Molly Darling and Christian Rivera, Behind the Studio Door takes listeners on a captivating exploration of artists and their creative processes. Through deep and meaningful conversations, they uncover the stories and experiences that shape the outward expression of their work.

Behind the Glass

Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

With no interview lined up for this weekend, Pauly speaks off the top of his head about something he feels was a significant step forward, while needing to be delicately handled, at Craft Cannery this week.

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Pauly welcomes his father, Chuck Guglielmo, just prior to his 70th birthday, for a talk about life.

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Level Up Coffee Podcast

Level Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it.

Behind the Glass

Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY.

Maureen Ballatori is an accomplished entrepreneur who has found her niche performing all-inclusive marketing duties for her clients, almost entirely made up of food & agricultural businesses. An expert in branding, Maureen and Pauly talk about their own businesses but also the challenges of creating and growing a brand.

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Mind of Magnus

Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

Pauly talks about the United Way of Greater Rochester's recent announcement to cut back funding for many charitable organizations in the area.

Mentioned in this episode:

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

Level Up Coffee Podcast

Level Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it.

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Pauly wanted to dedicated a love letter to Rochester, and enlisted the help of one of his favorite people to do so. Rachel Laber Pulvino is the Vice President of Communications for Visit Rochester which makes loving Rochester, her actual job, how cool!

Mentioned in this episode:

Mind of Magnus

Artist Magnus Champlin Interviews guests sharing the stories and life adventures with the goal of expanding minds.

Refined Taste with Dario & Chris

Weekly Live show where comedians Dario Joseph and Chris Thompson talk and laugh with representatives of Rochester, New York’s food and drink scene.

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Pauly reflects on 10 years of Guglielmo Sauce

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

Pauly talks to Kevin McCann, famously of McCann's Local Meats, about his life leading up to opening the popular Rochester spot, the high highs and low lows of actually running the place, the decision to shutter, and what he has been up to since.

Then, BREAKING NEWS, and Kevin reveals where he will next be taking his talents.

Mentioned in this episode:

Punches & Popcorn

The masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.

Level Up Coffee Podcast

Level Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it.

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!