Welcome to "Emotional Wealth: Building Your Foundation" with Saren, your trusted emotional wealth coach. In this empowering podcast, Saren expertly navigates you through the transformative journey of inner exploration and growth, guiding you to lay a solid foundation for abundance in every aspect of your life. Through candid discussions and practical advice, Saren helps you delve deep into the process of doing the inner work, unlocking your full potential, and cultivating a mindset of abundance. Discover how to align with the flow of the universe, embrace abundance, and step confidently into the life you desire. Tune in and embark on a journey of self-discovery and empowerment with Saren as your compassionate guide.

Episode Highlights:

• From babysitting to multiple 6 figures almost a million dollar business
• Navigating a miscarriage
• Understanding your emotions, how to shift them
• Tools to transcend limited beliefs
• Whats creating the emotion from what we are thinking
• Understanding our body and how it's communicating with our feelings
• Allowing our body to be the safe space for all emotions to flow through
• How to regulate your nervous system
• Attracting abundance

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Today we are having a conversation about something we all face at some point in our lives- grief. Today we have Taylor sharing her story as she courageously navigates the turbulent waters of grief, following the sudden loss of her beloved husband. With unfiltered honesty and vulnerability, Taylor shares the highs and lows of her emotional journey, from the crushing weight of sorrow to the flickers of hope that illuminate her darkest days. Through her candid storytelling, listeners are invited to bear witness to the raw complexity of grief, finding solace in Taylor's unwavering resilience and the profound connections forged in shared experiences. Join us as Taylor navigates the depths of loss, embracing the healing power of community, cherished memories, and the unyielding strength of the human spirit. In her journey, we find echoes of our own struggles and triumphs, reminding us that even amidst life's greatest trials, there is beauty to be discovered and light to guide us home.

Episode Highlights-

• How to support someone through grief; Understanding the Acute and Normal Phases
• Normalizing the grieving process
• The power of seeking help through therapy and groups
• Validating your emotions through the process
• Allowing yourself to not be ok knowing it won't last forever
• The admin side of dealing with a loved one who's passed
• The emotions- anger, confusion, frustration, sadness, pain
• Honoring the fact that you can't protect the one you love and that is not your job
• Authenticity and truth are the most important
• Processing anger after loss
• How to address and overcome emotional confusion
• The impact of unresolved grief

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Reconnect with your inner self through the power of reflective journaling. Join us as we guide you step-by-step through a transformative journey of self-discovery, offering prompts designed to deepen your connection with yourself and unlock insights you never knew existed. It's time to honor your inner voice, explore your thoughts, and uncover the wisdom within. Let's embark on this journey together and awaken the clarity and authenticity that lies within you.

Carve out 30 minutes, grab a journal, pen, and your favorite beverage! Get comfy, we will be guiding you through an opening meditation and a closing meditation.

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Have you taken a moment to quiet the noise of the outside world and truly listen to the whispers of your own soul? Deep within each of us lies the wisdom and guidance we seek, yet amidst our busy lives, it's easy to overlook this inner reservoir of knowledge.

But by creating space for introspection, by reconnecting with our inner selves, we unlock a treasure trove of answers waiting to be discovered.

One of life's perennial questions is, "What is my purpose?" While passions may be easier to identify, understanding our deeper purpose often requires a journey of self-discovery.

In their own journey, the sisters reveal how they unearthed their purpose and aligned it with their passions. By simplifying the process of introspection, they allowed the answers to naturally emerge, guiding them towards a life filled with purpose and passion.

Episode highlights:

• How to find your purpose?
• Introspection vs externalization
• Your Purpose can be a hobby doesn't have to be your career
• Stay focused on your life
• Feminine and masculine energetic balance
• Why surrendering and flowing is so crucial
• There's always more to learn about yourself
• Lead with curiosity
• Rest and recovery are just as important as the hustle if not more
• Perspective; how to lead with courage rather than fear

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Come chat with the Fuller sisters as they openly share about their journey into hermit mode, aimed at strengthening their bond with intuition and making a quantum leap towards a more authentic, congruent life. Opening up about spending a couple of months in this introspective phase, they reflect on the emotions it stirred and how it guided them toward a deeper connection with themselves. Emphasizing the layered nature of healing, the sisters share insights into their ongoing quest, acknowledging the revelation of missing links in their lives as they respond to the call for more profound personal growth.

Episode highlights-

• Is the company your keeping helping you evolve and grow or keeping you Stuck
• How going into hermit mode benefits you in evolution and expansion
• Healing happens in layers and seasons, embrace where you are
• Taking a pause to evaluate yourself, your life and your relationships
• The detriment of keeping bad company in your life
• How to discover and deepen your connection to your intuition
• Life is your personal journey, how you spend your time is a choice
• Life cycles; quantum leaps and ego death

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Chelsey Armfield is a writer & author from Seattle, Washington and her goal is to encourage others to heal, practice self-love, and come home to themselves—drawing wisdom & insight from her own experiences.

Episode highlights:

Not afraid to take risks Silencing the outside noise Getting real about her purpose and passions Sobriety Grieving Therapy and mediums Self love practices How she started writing books Her book writing process

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Life often gets needlessly complicated due to a mix of things we carry within us and the external pressures we face.

Grasping these factors, becoming self-aware, and building resilience can actually simplify things. It's about consciously reassessing priorities, setting achievable expectations, and adopting a mindset that welcomes adaptability and growth. Life doesn't have to be unnecessarily hard; sometimes, it's about finding a simpler, more efficient ways to structure our day to day.

Join the Fuller sisters as they share how they Simplify their life by these 6 steps!

1. Prioritizing tasks

2. Setting boundaries

3. Delegating tasks

4. Learning to say no

5. Time management

6. Self-care routines

Remember, simplifying doesn't mean avoiding challenges but rather adopting a strategic and balanced approach to make your life more manageable and enjoyable.

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Embark on a journey with the Fuller Sisters as they guide you through the art of assessing your New Year's intentions. Explore empowering self-reflection practices designed to transform your aspirations into tangible realities. Discover illuminating insights on overcoming obstacles and staying true to the path of embodying your intentions. Tune in for a dose of inspiration on navigating life with effortless confidence.

Stay In Touch!

Hey beauties! Join the Fuller sisters as they talk about how their dynamic works as sisters, what they are leaving behind in 2023 and what they are calling in, Vedic astrology, their shadow work, and more! This conversation is so transparent, debunking the simplicity of who the sisters are as individuals beyond their careers.

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Tune in to hear the Fuller Sisters transformative journey of embracing dry January and sober curiosity in this podcast episode. They delve into personal stories, insights, and practical tips, guiding you through the challenges and rewards of an alcohol-free lifestyle.

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