PAVED Podcast

In this podcast episode, join the Fuller Sisters as they delve into the essentials of looking and feeling your best. Focusing on the basics of proper sleep, diet, and exercise, they share valuable tips and tricks for cultivating a mindful and healthy lifestyle. Discover how these fundamental habits can optimize your performance, debunking the myth that a healthy lifestyle requires excessive effort. Tune in for practical insights on starting your journey toward a healthier life today.

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Best Electrolytes!

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Mindfulness and awareness are interconnected yet distinct concepts. Mindfulness involves intentionally focusing on the present moment and acknowledging thoughts without judgment. It's a purposeful practice that cultivates a non-reactive awareness.

Awareness, on the other hand, is a broader term encompassing the knowledge or perception of something. While mindfulness is a specific way of being aware, awareness, in general, can extend to a broader scope of understanding, including one's surroundings, emotions, and experiences.

In essence, mindfulness is a form of heightened awareness that involves intentional, non-judgmental presence in the moment.

Stick around until the end of the episode for a mindfulness meditation we hope gets you started on living more conciously.

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Our hope after you listen to our podcast today is that you leave feeling whole as you are, with an awareness that your actions form the creative masterpiece that is your life. Your life is unfolding in response to the energy you emit into the world, serving you what is in alignment with that energy. Be gentle and nurture yourself to be at peace as your creative masterpiece unfolds. Don't dwell on the past and don't think too far into the future; get comfortable in the vastness that is the present moment, as that is where your creation is born.

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As a retired pro fitness athlete turned lifestyle fitness coach, Laura Mak Quist is like a good bottle of wine, getting better with age! As a first-time mom at 41 and again at 44, she has transitioned chapters of business to suit her life. She has worked with fitness clients for over 25 years. After a 10-year run with her fitness clothing line, she knew she needed to move on and create time and peace to have kids, which turned out to be quite a journey. Next up was modifying her business to operate in Washington instead of the sunny beaches of LA. She is a woman who loves encouraging others, is all about having fun in life, and enjoys the adventure life brings!

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The Yoga Fit Life

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Uncorking the journey from perfectionism to passion – join us in this podcast as we explore the delightful chaos of starting a wine business for pure enjoyment. Because sometimes, the best plans are uncorked, not perfect.

Episode Highlights:

• Taking the plunge and just starting
• Small businesses are businesses too
• Dont forget to have a lot of joy in your career pursuits
• Creating a business out of a passion
• Ditching perfectionism
• The importance of scheduling in order to get it all done
• Bonus wine tasting experience at the end!

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CORK AND FIZZ WEBSITE

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Adrian Koehler, is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need and the host of The Naked Leadership Podcast. Adrian is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

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LINKEDIN: https://www.linkedin.com/in/adriankoehler/ INSTAGRAM: https://www.instagram.com/adrian.k/?hl=en YOUTUBE: https://www.youtube.com/@adriankoehler

Seasonal staff are the unsung heroes of business, injecting vitality during peak times. Understanding the nuances between contractors and employees is crucial; contractors offer flexibility, while employees bring commitment. When hiring, clarity in job descriptions and a streamlined process can attract the right talent. Failing to structure your business properly can lead to legal pitfalls, financial woes, and a disjointed team. A well-organized foundation ensures a smoother ride through the highs and lows of entrepreneurship.

Episode Highlights:

• What does labor and industries mean and do for your business
• How to set up L & I
• W-4 forms
• I-9 forms
• Setting up payroll
• Full service payroll companies
• Company policies

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Table and Tines For Catering Needs!

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Jessica Chavez is the founder and owner of Business Ladies of Society (BLOS) and is passionate about providing a platform for women business owners to promote and network their business. It is additionally just as important for Jessica to make sure that her community supports women as a whole, cultivating an atmosphere where positive, collaborative and uplifting experiences are the center of relationship building. Her love for hosting friends combined with believing in the potential of women has made her community stand above so many others, really putting more of the focus on friendship building, first, and business second. With this philosophy in mind, BLOS is setting a path and differentiating themself for business women in the PNW, where Jessica resides with her husband and four children. When Jessica isn't focused on BLOS, she is working out while binging a true crime series, decorating her home, or booking a sunny getaway!

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Table and Tines

Unlock the keys to business success in our latest podcast! Dive into insightful discussions on hiring strategies, mastering the art of delegation, and streamlining your operations with efficient systems. Elevate your leadership game and transform your business journey. Tune in now!

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We'll be talking about spiritual integration, which is the process of harmonizing one's spiritual beliefs, values, and experiences with their daily life and self. It involves weaving spirituality into various aspects of one's existence, such as relationships, work, and personal growth. This can be achieved through practices like meditation, mindfulness, self-reflection, and connecting with a higher power or inner self. The goal is to live in alignment with your spiritual principles and find a sense of purpose, inner peace, and interconnectedness with the world. It varies greatly from person to person and can encompass a wide range of beliefs and practices. We're here to break it all down for you!

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Fuller Nutrifuel Meal Prep

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Table and Tines Catering

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