Nutrition, supplements, and exercise are an important part of understanding the PCOS metabolism. Dr. Monique joins me to talk about this and shares many tips to improve your overall health.

Follow Dr. Monique on IG @doctornique and tiktok @doctor.nique

The Sex Ed You Wish You Had a comprehensive adult sex education we all need! Learn more here.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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