PCOS Mindset Coach

By Rashmi Pawar

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition.

You can find me on https://linktr.ee/Metabolicp... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about PCOS Mindset Coach:

How many episodes does PCOS Mindset Coach have?

The podcast currently has 150 episodes available.

PCOS Mindset Coach episodes:

July 31, 2025 #138- Week 13 of PCOS Weight loss
https://linktr.ee/Metabolicpcoscoach
...more
38min
July 23, 2025 #137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"
00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point"
03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER"
12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts"
15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motions & PCOS Lessons"
23:00- "PCOS Night Cravings Solved: Sleep OVER Snacks"
24:40- "Emotional Freeze to Freedom: My PCOS Panic Attack Protocol"
32:20- "My PCOS Week 13 Game Plan (Steal My Checklist!)"
35:50 - "PCOS Coaching: How I Can Help You Skip My Mistakes"

https://linktr.ee/Metabolicpcoscoach
...more
37min
July 16, 2025 #136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"
0:00 - "My 5.1kg PCOS Weight Loss Milestone
0:55 - Weather’s Sneaky Impact on weight loss journey
3:33 - "What WORKED for PCOS Weight Loss This Week"
4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes"
6:40 - "New PCOS Experiments: What I Tried "
12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?"
14:25 - "PCOS Food Drama: How I Navigated Cravings & Triggers"
21:20 - "PCOS Fails This Week (And How I Bounced Back)"
22:30 - "PCOS & Shame: Why Weight Loss Feels So Heavy"
25:48 - "Why Food Journals WORK for PCOS (My Game-Changer)"
29:00 - "Biscuits = Love? PCOS Emotional Eating Truths"
30:30 - "Alcohol & PCOS: Why I’m Rethinking ‘Stress Relief’"
33:30 - "PCOS Fast Weight Loss: How to Handle the Shock"
35:00 - "My Week 12 PCOS Plan: Smarter, Not Harder"
37:00 - "How YOU Can Start Your PCOS Transformation"

Work with me- https://linktr.ee/Metabolicpcoscoach
...more
39min
July 09, 2025 Episode 135- "How I Lost 1kg in 1 Week with PCOS (Week 10 Mindset & Hormone Hacks)"
0:00 - "PCOS Weight Loss Win: 1kg Down in Week 10!"
1:00 - "My PCOS Motivation Secret: What Gets Me Out of Bed"
2:00 - "How to Celebrate SMALL PCOS Wins (Why It Matters)"
2:40 - "How I Lost 1kg: PCOS Diet & Mindset Tweaks"
3:20 - "PCOS Weekend Eating Out: How I Stayed on Track"
4:20 - "The PCOS Food Journal Trick I Swear By"
15:20 - "My Week 10 PCOS Health Wins (Hormone Wins!)"
18:00 - "PCOS Fails This Week (And What I Learned)"
22:00 - "Digestive Juices & PCOS: Hummus Hack Explained"
24:30 - "My Week 11 PCOS Game Plan (Hormone Focus)"
29:15 - "PCOS Pro Tip: Last Week’s BEST Mindset Tool"
31:45 - "Upcoming PCOS Obstacles (And How I’ll Tackle Them)"
33:30 - "PCOS Coaching: How It Can Transform Your Journey"

...more
36min
July 02, 2025 Episode 134- Week 9 of PCOS weight loss
https://linktr.ee/Metabolicpcoscoach
...more
38min
June 25, 2025 Episode 133- Week 8 PCOS weight loss- lessons learned
https://linktr.ee/Metabolicpcoscoach
...more
41min
June 18, 2025 Episode 132- Lessons from week 7 of PCOS weight loss journey
00:00 why I am losing weight
05:40 my win
07:08 how did I lose weight
10:10 why I am exercising
14:00 what I will do this week
18:00 how I manage my mind around weekends foods
20:50 allowing urges hack
24:00 3 options to manage mind on weekends eating
29:30 2 habitual patterns around eating out

WhatsApp me here if interested in getting coached in your PCOS Journey.
...more
36min
June 11, 2025 Episode 131- Week 6 of PCOS Weight loss
00:00 I gained weight - 0.700 kg
01:00 How I overcame the shame
05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food
11:40 first obstacle- husband 😋
13:10 foods that led to weight gain on a long weekend
16:20 foods that harmed me on the long weekend
18:25 What I will do next time
22:10 plan this week
22:50 My reasons for weight loss
24:30 Ways to deal with unplanned eating
26:00 Period cravings
29:00 Plan for next week

Website- https://linktr.ee/Metabolicpcoscoach
...more
33min
June 04, 2025Episode 130- Day 35 of PCOS Weight loss Journey
I was 57 kg on 1st May 2025. I decided to go to 50 kg to regulate my PCOS and Perimenopausal hormones. You check my previous weekly updates on my IG- https://www.instagram.com/rashmipawar...In this episode, I discuss 1- My compelling reason to lose this weight 2- Following struggles
Friday house party at friends place
Next day hangover
Saturday Indian Buffet [ carb rich]
3- how I managed my mind around all of those for next timeWebsite- https://linktr.ee/Metabolicpcoscoach
...more
33min
January 08, 2025Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young
Today I have a special guest, especially for all of you.

Julia Young, a fertility nutritional therapist.

I have picked her expert brain, as she specializes in helping couples who struggle to conceive by offering personalized nutrition and lifestyle support.

So any of you who want targeted nutrition advice, please check out this episode.

Also, if you wish to work with her, you can find her here-
PCOS To Pregnancy Guide (Root Cause Strategies To Transform Your Fertility Naturally): https://subscribepage.io/d1p92X

Instagram: https://www.instagram.com/juliayoungnutrition/

Website: https://www.juliayoungnutrition.com/

Link to book a free Fertility Review: https://calendly.com/juliayoungnutrition/discovery-call?month=2025-01

If you wish to manage your mind in PCOS, with Dr Rashmi Pawar, click here
...more
41min

FAQs about PCOS Mindset Coach:

How many episodes does PCOS Mindset Coach have?

The podcast currently has 150 episodes available.