PCOS Mindset Coach

https://linktr.ee/Metabolicpcoscoach

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point"

03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER"

12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts"

15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motions & PCOS Lessons"

23:00- "PCOS Night Cravings Solved: Sleep OVER Snacks"

24:40- "Emotional Freeze to Freedom: My PCOS Panic Attack Protocol"

32:20- "My PCOS Week 13 Game Plan (Steal My Checklist!)"

35:50 - "PCOS Coaching: How I Can Help You Skip My Mistakes"

https://linktr.ee/Metabolicpcoscoach

0:00 - "My 5.1kg PCOS Weight Loss Milestone

0:55 - Weather’s Sneaky Impact on weight loss journey

3:33 - "What WORKED for PCOS Weight Loss This Week"

4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes"

6:40 - "New PCOS Experiments: What I Tried "

12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?"

14:25 - "PCOS Food Drama: How I Navigated Cravings & Triggers"

21:20 - "PCOS Fails This Week (And How I Bounced Back)"

22:30 - "PCOS & Shame: Why Weight Loss Feels So Heavy"

25:48 - "Why Food Journals WORK for PCOS (My Game-Changer)"

29:00 - "Biscuits = Love? PCOS Emotional Eating Truths"

30:30 - "Alcohol & PCOS: Why I’m Rethinking ‘Stress Relief’"

33:30 - "PCOS Fast Weight Loss: How to Handle the Shock"

35:00 - "My Week 12 PCOS Plan: Smarter, Not Harder"

37:00 - "How YOU Can Start Your PCOS Transformation"

Work with me- https://linktr.ee/Metabolicpcoscoach

0:00 - "PCOS Weight Loss Win: 1kg Down in Week 10!"

1:00 - "My PCOS Motivation Secret: What Gets Me Out of Bed"

2:00 - "How to Celebrate SMALL PCOS Wins (Why It Matters)"

2:40 - "How I Lost 1kg: PCOS Diet & Mindset Tweaks"

3:20 - "PCOS Weekend Eating Out: How I Stayed on Track"

4:20 - "The PCOS Food Journal Trick I Swear By"

15:20 - "My Week 10 PCOS Health Wins (Hormone Wins!)"

18:00 - "PCOS Fails This Week (And What I Learned)"

22:00 - "Digestive Juices & PCOS: Hummus Hack Explained"

24:30 - "My Week 11 PCOS Game Plan (Hormone Focus)"

29:15 - "PCOS Pro Tip: Last Week’s BEST Mindset Tool"

31:45 - "Upcoming PCOS Obstacles (And How I’ll Tackle Them)"

33:30 - "PCOS Coaching: How It Can Transform Your Journey"

https://linktr.ee/Metabolicpcoscoach

https://linktr.ee/Metabolicpcoscoach

00:00 why I am losing weight

05:40 my win

07:08 how did I lose weight

10:10 why I am exercising

14:00 what I will do this week

18:00 how I manage my mind around weekends foods

20:50 allowing urges hack

24:00 3 options to manage mind on weekends eating

29:30 2 habitual patterns around eating out

WhatsApp me here if interested in getting coached in your PCOS Journey.

00:00 I gained weight - 0.700 kg

01:00 How I overcame the shame

05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food

11:40 first obstacle- husband 😋

13:10 foods that led to weight gain on a long weekend

16:20 foods that harmed me on the long weekend

18:25 What I will do next time

22:10 plan this week

22:50 My reasons for weight loss

24:30 Ways to deal with unplanned eating

26:00 Period cravings

29:00 Plan for next week

Website- https://linktr.ee/Metabolicpcoscoach

I was 57 kg on 1st May 2025. I decided to go to 50 kg to regulate my PCOS and Perimenopausal hormones. You check my previous weekly updates on my IG- https://www.instagram.com/rashmipawar...In this episode, I discuss 1- My compelling reason to lose this weight 2- Following struggles

• Friday house party at friends place
• Next day hangover
• Saturday Indian Buffet [ carb rich]

3- how I managed my mind around all of those for next timeWebsite- https://linktr.ee/Metabolicpcoscoach

I have picked her expert brain, as she specializes in helping couples who struggle to conceive by offering personalized nutrition and lifestyle support. 

So any of you who want targeted nutrition advice, please check out this episode.

Also, if you wish to work with her, you can find her here-

If you wish to manage your mind in PCOS, with Dr Rashmi Pawar, click here