Are you feeling tired and excruciatingly exhausted in your PCOS life?

You know all the things to do to reverse PCOS but can’t seem to get started as you are so tired…Keep listening,

I’m going to explain to you

- Difference between physical and emotional tiredness

- Most common reasons for both

- Ways to solve them

- How to reverse your pcos while feeling tired

And one day not be so tired.

Hi I am Dr Rashmi Pawar. I am an OBGYN physician life coach who helps PCOS women optimize their lifestyle habits so that they can keep their PCOS under control.

Book your Free Consultation here- https://linktr.ee/Metabolicpcoscoach

Has the festival season already started for you?

Are you already dreading the upcoming weight gain?

I'm offering a different perspective towards preparing yourself for the upcoming festive season.

I'll show you how to do both.We don't need to have a strict meal plan because weightloss shouldn't ruin your holidays -- or your life!

You can lose weight while enjoying parties, family time, and special "once-a-year" treats.

Message me for a FREE Consultation if you want to try Coaching- https://linktr.ee/Metabolicpcoscoach

As PCOS women, do you ever feel like you do "so good" all day, only to eat your face off at night? 

That is normal, especially if you are someone who 

- puts herself last on the list

- tends to be a perfectionist 

- feels on the verge of burnout

Listen to 4 reasons you can't stop raiding your secret snack stash at night. 

I'll bet you can relate to at least of these reasons if not all 4. And there is nothing wrong if you can't relate to any. You are not weak or bad. 

I did all of these things and finally got tired of feeling bad. So I used my solutions for nighttime cravings and to lose weight permanently. 

But there is one thing you must not do when eating at night, wait for reason 4 solution. 

Don't let another night go by feeling out of control around food. Listen now and learn how to make peace with your Fridge😉

Get started losing weight today by booking a Free Consultation with me here

Have you ever wondered how much weight you can lose in a month? 🤔 If you're tired of obsessing over the numbers and want to know what it *really* takes to see progress, you don't want to miss my latest podcast!

**in this episode, I cover:**

- Why we’re all so curious about weight loss numbers 📊

- The real ranges you can expect

- What actions are truly necessary to reach your goals 💪

- Common mistakes that can derail your progress 🚫

- The key questions you *should* be asking for sustainable success ❓

I'm Dr. Rashmi Pawar, an OBGYN turned Life Coach, and I’m here to help women with PCOS lose weight by managing their minds, not just their meals. If you’re ready to shift your mindset and start your weight loss journey the right way, click ⁠the link ⁠to Whatsapp me for a FREE Consultation with me.

Let’s get real about what it takes to lose weight sustainably. 🌱 Your journey starts now!

Feel free to share this with anyone who might need a fresh perspective on weight loss! 💚

Topics covered

Send a quick ⁠message⁠ to apply for Coaching

"Regulate Your Periods in PCOS

Simple Tips for a Balanced Cycle"

In this episode, we explore effective strategies to manage irregular periods caused by PCOS. Discover

Linked mentioned in the episode

Work with me

https://linktr.ee/Metabolicpcoscoach

00:00 Intro

01:10 Topics covered

01:45 Why do you want to exercise in PCOS

03:48 Why are you not exercising every day?

07:52 What kind of exercises are you imagining yourself doing in PCOS?

10:08 What kind of activities should you do in PCOS?

12:22 How do we get started with exercising in PCOS?

16:15 Summary

Episode number 90 - how to make exercise a habit

Episode number 53 - exercise and PCOS.

https://linktr.ee/Metabolicpcoscoach

In this episode we cover

00:00 Intro

00:00 Topics covered in the video

00:24 Intro

00:39 What is cortisol

01:20 How PCOS worsens cortisol

02:48 Causes of high cortisol other than PCOS

03:18 Caffeine and PCOS

04:30 Body Signals of Chronic Emotional Stress in PCOS

05:47 Habits we go to for relief

07:27 Solve emotional stressors in PCOS by regulating yourself when in the emotion with somatic exercises.

08:39 Solve emotional stress in PCOS by understanding your stress.

10:41 Solve emotional stress in PCOS by deciding to practice mindfulness and relaxing activities regularly before stress takes over.

13:50 PCOS and Cushing's syndrome

14:20 Outro Podcast links mentioned in the video

Episode 87- Caffeine and PCOS - https://spotifyanchor-web.app.link/e/sOFOIMwJCLb

Episode 100- Reverse PCOS with Breathing exercises - https://spotifyanchor-web.app.link/e/hs4E4vRKCLb

00:00 Intro- Should every PCOS woman take supplements?