Do you struggle with sleep every night in COS?

You want to go to bed early but you somehow don't even reach your bed or you're in your bed but you're on the phone the whole time.

If that's the case, I have a perfect solution for you.

In this podcast, I talk about 2 commitments you have to make and that's it.

There is no other work that you have to do.

You are trying to lose weight in PCOS but struggle with impulsive eating.

It could be emotional eating or habitual eating.

You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them.

Have a listen to this episode to understand the difference between emotional and habitual eating.

If you want to book a consultation with me please DM me on Instagram or comment below

Dr Rashmi Pawar

00:00 My latest update

04:00 Disclaimer

05:00 What is a gut microbiome

06:30 How does gut microbiome help

07:40 What are probiotics

08:00 Idli as a probiotic

10:20 Vaginal microbiome

11:00 What are Prebiotics

12:00 Gut microbiome and digestion in PCOS

13:40 Gut microbiome and immune system in PCOS

15:40 Mental health and gut microbiome in PCOS

17:30 Other benefits of gut microbiome

18:40 Probiotic foods that support gut microbiome in PCOS 23:00 Prebiotic foods

24:30 foods that harm gut microbiome

29:00 antibiotic use

32:00 Does every food with fiber act as a prebiotic

33:30 Types of fiber

35:35 What to eat to support gut bacteria

Dr Rashmi Pawar

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress.

PCOS worsens with stress. Insulin resistance worsens with raised cortisol.

So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress.

That is by owning it completely. 

Dr Rashmi Pawar

OBGYN Coach

Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like

Negative questions would give negative answers.

In this episode, I will talk about all the questions that can give you some positive answers. 

00:00 How our negative questions in PCOS worsen our weight loss efforts

04:30 What do asking questions mean in PCOS

12:20 Why are you not losing weight in PCOS

13:30 Where do the answers to these questions come from

15:00 Ways to practice positivity in PCOS

18:30 Daily positive questions to ask yourself

22:00 Super charging Question to ask every day

24:30 Specific questions to ask in PCOS

Dr Rashmi Pawar

OBGYN Coach

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears.

We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it.

In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regaining your integrity and power

Dr Rashmi Pawar

OBGYN Coach

What does fear have to do with PCOS?

I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations.

But we regularly experience fear in the form of anxiety, worry, or doubt.

We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on following a diet plan.

In this episode, I dive deep into how fear affects our attempts at PCOS reversal. I share ways to deal with fear so that we can achieve our goal of mindful eating to manage our insulin resistance in our PCOS.

I help PCOS women commit to their desire for a healthier mind and body. I hope this episode helps you.

Please feel free to share any doubts or queries you have about my ideas in the comments.

Dr Rashmi Pawar

PCOS Weight Loss Coach

When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy.

We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight.

You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals.

We do that by learning the art of failing.

In this episode, I talk about how to talk back to yourself when you fail to eat healthy.

Dr Rashmi Pawar

OBGYN Coach

Book clarity call

Why set goals in our pcos life!

It can be very pressurizing and can shut many of you down.

Or some would use the goal as a reason to feel better as if it’s a magical place where life will be better.

In this episode, I take you through a step-by-step mindset process that can get you from setting a goal to achieving it.

Dr Rashmi Pawar

OBGYN Coach

PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies.

They might take medications to make their emotional problem less, but there is another way to make it lesser.

In this episode, I talk about non medical ways to cope with emotional disorders in PCOS

Dr Rashmi Pawar

OBGYN Coach