Thanks again for stopping by and being a part of a test run for me!

As I am getting back into a routine after a year of living on Maui, I have learned how important routine is for my over-health and vitality!

Listen in as I talk about 'how our yoga practice is a reflection of how we live our lives". And you don't have to do Yoga to get this concept... whether you have hobbies, your an athlete, a cook or other methods of creative outlets...

"The way we do anything is how we do EVERYTHING!"

And how important it is to have something in your life that helps you stay in a routine, even things are 'out of routine'.

3 Must Do's, we should ALL DO!

Plus a special announcement what I have planned for my 2020 podcasts!

peace • love • abundance

- Renee

We all have times where we fall off the horse! I openly admit that I haven't been practicing what I preach and my health is suffering!

Listen in and learn where I am failing... and how I am going to pull myself back onto that horse!

www.reneestahl.online

peace • love • abundance

- Renee

Is seasonal depression a thing in your life? In the winter all of us can struggle with it a bit, some more than others.

Focus on Kindness this season to help you with finding gratitude, appreciation and of course... peace, love, abundance!

Listen in to learn how 'kindness' might be YOUR GREATEST STRENGTH to help you survive!

To sign up for the 30 day #plaGratitude challenge visit:

www.reneestahl.online

It is free for all... because I am exercising my 'KINDNESS' strength!

peace • love • abundance

- Renee

Daily self-care should be YUMMY!

Life is too short to not enjoy it and a healthy routine will help it be more yummy and even delicious!

- good skin care

- mastering your mindset

- nutrition

- physical practice (yoga, walking, running, you choose)

- mind-body connection

All of these are necessary puzzle pieces to 'Yummy Self Care' and it if it is yummy we will want to do it more... we will keep going back for more!

Sign up for my free November GRATITUDE challenge. This will be a great way to master your mindset. It is a 30 challenge, 1 minute recordings to listen to and do at your own time... no excuses to not having time for 1-5 minutes of your time daily to practice more gratitude for 30 days! You need this and you know it!

www.reneestahl.online to sign up

peace • love • abundance

- Renee

These 3 words are similar, yet quite different and in this episode we break them down!

Also, announcing Nov 1st is the start of the 30 Day Gratitude Challenge!

FREE to the first 10 people who sign up!

Go to: https://reneestahl.online/product/plagratitude-challenge/

This #plaGratitude Challenge will be themed on:

Peace - for 1 week

Love - for 1 week

Abundance - for 1 week

Gratitude - for 1 week

Would love to have you join.

peace • love • abundance • gratitude

- Renee

Let's talk about what Yoga is! Why we love it and how learning more about it will benefit you beyond just plain yoga!

It is important you find the 'yoga' that works for you, that you resonate with and fits your needs. There are several different styles, types and principles of yoga. It isn't just 'one size fits all'.

If you ever tried yoga and didn't like it, chances are you were doing the 'wrong yoga' for you! Not that the class was wrong, but it wan't right for you!

Bhakti is a sanskirt term that is about 'love and devotion'.

So finding Bhakti - love and devotion - through yoga and having a better understanding of yourself via the practice.

To dive deeper and know more visit: https://reneestahl.online/play-membership-details/

Share this podcast and give it a thumbs up! I appreciate it! It is how people find me and find peace, love, abundance through sharing! Because there is truly an abundance for everyone to enjoy.

peace • love • abundance

- Renee

You will feel better, your skin will thank you too and life is too short to be bloated!!!

So let's get your digestion figured out before winter hits!

Fall is here and it is a good time of year to listen to your digestion. With one day being hot and the next day cold you can really notice a difference compared to a long hot summer or long cold winter where we tend to get complacent with our bodies.

Listen in to learn more...

peace • love • abundance

- Renee

What does olive oil and being on vacation have in common?

Benefits of olive oil for your skin!

Yoga + Ayurveda + good skin care = Wholebody Badassery!

Subscribe to my channel here:

https://www.youtube.com/channel/UCUee...

Buy my ebook: https://reneestahl.online/product/sup...

Renee is your online source for everything yoga on and off the mat! As well as a self-care advocate, holistic esthetician, master herbalist, yoga and Ayurveda instructor.

For her online studio direct link go to:

https://reneestahl.online

peace • love • abundance

- Renee

Based on Traditional Chinese Medicine (TCM) late summer is the time of the year for your Spleen and Stomach and the Earth element.

Listen in to learn more and how to listen to your bodies signals it is giving you.

Wholebody Badassery!

Subscribe, share or listen on many formats: Soundcloud, Spotify, iTunes, FB, YouTube and GooglePlay

Renee is your online source for everything yoga on and off the mat! As well as wellness, herbal care and skin care.

For her online studio direct link go to:

https://reneestahl.online

peace • love • abundance

- Renee Stahl