peace • love • abundance podcast - only the best of!

Daily we have habits that can contribute to how much our skin wrinkles! I discuss the most common and promote being more mindful. Example, we spend a 1/3 of our life sleeping... or rather we should be... how you sleep, how long you sleep and what time you sleep is very key.

I am practical, I am also Taurus, so daily self care tips to help you save money and have beautiful, youthful, glowing skin without having to shell out for expensive creams is my gig!

There isn't a magic pill for anti-aging... but don't fret... knowing how to DAILY stop doing bad habits that are harmful to the collagen and elastin in your skin can be as close to slowing down aging as best as one can get.

*My favorite Rosehip Oil. https://amzn.to/2MxIq8d

*To purchase a Clarisonic Brush for exfoliating you can check out this one, it is the one I use daily with the sensitive brush. https://amzn.to/2Wjb24y

*For the skin care line Evan Healy you can look at this link.

https://amzn.to/2WQZFoI

My website is www.reneestahl.online

peace • love • abundance

- Renee

*As an Amazon Associate I earn from qualifying purchases.

Piggy-backing on episode 044: Your Skins Basic Needs, we dive deeper into how important it is to exfoliate your skin, benefits and methods.

Listening to 044 first can be helpful, but not a must!

To contact me directly [email protected]

My website is www.reneestahl.online

You can find me in Soundcloud, iTunes, YouTube, Spotify, GooglePlay, IG, FB and Pinterest.

Please share and rate my podcast... much appreciated.

peace • love • abundance

- Renee

A quickie on the basic needs of our skin. The skin is the largest organ of the body... so just covering the basics here and talking about the epidermis! Cleansing/exfoliation, hydration and protection.

I do believe the health of your skin is indicative of your inner health, lifestyle and vitality. I've been an Esthetician for almost 15 years now and along with my Master Herbalism and Yoga I am looking forward to diving in deeper with this theory with my future podcasts. So be sure to subscribe so you can soak in all the information I will share about your skin and how to take care of you from the inside out.

The podcast I refer to for 'dry brushing' is 042: Spring Cleansing for your Mind-Body-Spirit... be sure to listen to it as well.

Follow me in Soundcloud, iTunes, Spotify, YouTube, and my website www.reneestahl.online

You can also find me on FB, IG, Twitter and Pinterest.

peace • love • abundance

-Renee

Another birthday approaches and before starting another year I discuss my 7 pillars for self-care / LIFE so I am clear in my own journey about what matters most. Daily we should remind ourselves, but definitely a birthday is a great time to think about priorities and what matters most. I believe it is better than a new years resolution!

1. Honesty

2. Self - Love

3. Family, Friends, Community

4. Nutrition (food for thought and for your body)

5. Movement

6. Ikigai - purpose

7. Daily affirmations, reminders and being impeccable with your words and thoughts.

Listen and find out why and how!

Follow me on Soundcloud, iTunes, YouTube, IG, FB, Pinterest and my website is www.reneestahl.online where you can find my online yoga studio.

peace • love • abundance

-Renee

Spring has sprung... have you? Or are you feeling stuck, stagnant, sluggish and depressed from a long winter?

Learn how to jumpstart your bodies natural ability to cleanse from the long winter. We need to support out body. These ideas/techniques are affordable, realistic, don't require you to starve yourself and anyone can do them no matter what your state of health is.

This is the time of year to support and build, not starve or deprive. Celebrate spring by soaking in the sun and implementing other Ayurvedic daily habits that will last a lifetime.

Episode on tongue scrapping is "037: If you only do one Ayurvedic thing per day, do this!"

Also there are several other episodes on Ayurveda, Doshas and Kapha if you want to learn more... listen to all of them.

My website is www.reneestahl.online

You can also follow me on YouTube, SoundCloud, IG, FB, Pinterest and my website newsletter (requires sign up).

peace • love • abundance

-Renee

We all have some pain and inflammation. We are human! But it is what we do with pain, how we handle it or choose to ignore and deny it! Either way, we all have it!

On a scale of 0-10 you can feel it. Lower numbers can be a sign of something bigger is on the way, high numbers is a sign you let it go to far!

Pain can be anywhere from your finger and toes to your internal organs or the tip top of your head! It can be associated with nerves, hormones and stress.

Learn some ideas on how to help find relief from pain, how to listen to your body and that ignoring it will not make it go away!

My YouTube channel has yoga classes on it, Yin Yoga is easier and more for things like sciatica, lower back, hamstring and hip issues, look for those if you don't have a lot of movement in your body, but want to start. There are vinyasa (flow) style of yoga classes as well for those who are more active and want get flowing breath to movement.

https://www.youtube.com/playlist?list=PLr-o_7dG5HwVPHm9yegvDsnALFAfz1Wcz

My website for Goal Setting, Ayurveda, Chakras, 8 limbs of yoga and much much more is www.reneestahl.online

You can also follow me on FB, IG, YouTube, Soundcloud, Pinterest and sign up for my Newsletter email list at www.reneestahl.online

peace • love • abundance

-Renee

Dulce Mia shares her diagnosis with MS and living with MS.

Being proactive about what she eats, proper nutrition and movement keeps her going. Adopting the Wahls diet, by Dr Terry Wahls, has made a huge difference in how she feels daily by keeping inflammation to a minimum and narrowing down what she is allergic to as well.

Listen to her story and in the comments share some love and light for Dulce Mia. Also, if you have a story to share, let me know.

www.reneestahl.online

Follow this podcast and more in Soundcloud, iTunes, YouTube and on my website www.reneestahl.online.

peace • love • abundance

-Renee and Dulce Mia!

If you think meditation is hard... then - step 1 "don't over think it"!

I cover a couple of myths or misconceptions about meditation and give some tips on how to simplify meditation. It doesn't have to be hard, or something only certain people can do or accomplish. Everyone can meditate.

Meditation helps finding clarity of thought or help you make a big decision in your life. It doesn't mean you have to clear your thoughts completely, it is about processing your biggest priorities in life and finding clarity. It is so helpful, so let it be helpful not something to shy away from.

To learn more about me or to follow me you can find me all over!

My website is www.reneestahl.online

But I am also on YouTube, iTunes, SoundCloud, Google, FB, IG and Pinterest... I think that is all of them?! Ha!

peace • love • abundance

-Renee

What makes a Guru a Guru? And what is the difference between a teacher vs a guru?

We all are students before teachers and how we should never stop being a student plus we all have something to teach... especially to our youth... they are witnessing you live your life, so teach them well! Be the 'Family Guru' you are meant to be!

I explore these through my own curiosity to know and also explain how to find a Guru in your life to help guide you through 'Self-Care'.

Also how we can all share knowledge like sharing yogurt culture!

To learn more about me and check out my P•L•A•Y member portal go to:

www.reneestahl.online

Or follow me on iTunes, SoundCloud, Google, YouTube, IG, FB or Pinterest.

peace • love • abundance

-Renee

Ha! I had a hard time coming up with a title to this! I want people to listen to this one, without pre-judging or thinking it doesn't relate to them!

Tongue scraping! Yes, and poop! I talk about these things and they don't have to be taboo! You won't regret listening, this is worth it! You will thank me later when you feel great and your breath doesn't stink!

Visit my website at www.reneestahl.online

Follow me on YouTube, IG, FB, Soundcloud, iTunes or my newsletter.

peace • love • abundance

-Renee