peace • love • abundance podcast - only the best of!

Kathleen shares her story about growing up on a farm, being authentic, and by doing what she loves has helped her connect the dots to achieve being an influence on todays youth.

She promotes how to raise children drug and alcohol free to give them the best chance at their own goals, dreams and ambitions in life through educating them, giving them a choice and showing them there is more to life.

Kathleen was raised on a farm in central Nebraska and attended a country school in grades K-8 before going to a small town high school. She could only dream of other places far away and would pray that her life would someday take her there. Today, Kathleen has traveled to all 50 states, Puerto Rico, Canada and Northern Ireland. She is President of her own company, KNS Learning Solutions, and is the licensed trainer of the All Stars program – a series of curriculum to keep 4th-12th grade kids from engaging in risky behaviors. Her life mission and passion in substance abuse prevention over the last 36 years and her desire to give kids around the world the best possible future is influenced by her own personal life story.

To contact her or learn more her website is:

https://knslearningsolutions.com/

For more about Renee:

https://reneestahl.online/

Follow and Subscribe to this podcast on:

iTunes, Spotify, Soundcloud, YouTube, GooglePlay or find the recordings on FB.

peace • love • abundance

- Renee and Kathleen

5 reasons to simplify your skin care routine.

1. Whole body care.

2. Control your ingredients and what you put on your body.

3. Save $

4. The environment, reducing waste.

5. Self-love... and your body will love you back!

To learn more or buy my ebook:

https://reneestahl.online/product/super-ingredients-for-whole-body-holistic-skin-care-recipe-book/

Subscribe, follow me and share with others... on Soundcloud, iTunes, Spotify, GooglePlay, YouTube and Facebook.

peace • love • abundance

- Renee

Ayurveda and Skin Care

A big part of Ayurveda is listening... to your body - internally and externally!

You skin is the largest organ of your body, learn how to take care of it!

For my book, coupon code: badass

https://reneestahl.online/product/super-ingredients-for-whole-body-holistic-skin-care-recipe-book/

Join Renee to know more!

peace • love • abundance

- Renee

Kaila June is a Registered Somatic Movement Educator, Certified Corrective Exercise Specialist, and Dance-artist. I am motivated by embodied movement science as a platform for contemporary movement education. With over 20 years as a movement teacher, my approach builds bridges between movement modalities and merges somatic movement and kinesiology into a comprehensive framework.

She speaks about growing up as a dancer and how we each have our own 'soma' inside of us and what that means.

With this concept she can work 1 on 1 with anyone to be their guide to help someone feel better and customize a plan of movement as medicine for each individuals needs.

She also has a vision and an online school for movement professionals or facilitators like yoga, dance, fitness, pilates, massage, body workers and therapists alike to learn more.

I love how she spoke about 'peace • love • abundance' in a manner that I want to hire her to be my personal advocate for 'peace • love • abundance' and so will you!

Her primary website is www.kailajune.com

Follow her on FB: https://www.facebook.com/mindfulmotion/

peace • love • abundance

- Renee

I talk about a subject that has become mainstream and how I have backed off on using the oils! I believe in eating whole foods and using whole foods to treat my ailments... this includes using whole flowers, herbs and plant based products rather than an extracted concentrated essential oil that is lacking in certain nutrients that our bodies need.

I discuss what it means to be a water soluble vitamin vs an oil soluble vitamin too!

So if you are using essential oils or thinking of using them then this episode is a must listen to.

Use discount code: badass

to purchase my new ebook on 'Super Ingredients for Whole Body, Holistic Skin Care, recipe book' on my website now www.reneestahl.online

You can subscribe and follow me on: iTunes, Spotify, GooglePlay, YouTube or my website www.reneestahl.online

peace • love • abundance

-Renee

More on your skin!

Covering how your skin looks on the outside is often based on how we well we are functioning on the inside.

Dark circles under your eyes, puffy eyes, dull, grayness in color, water retention and how kidney and adrenal fatigue could be the culperit.

Listen in if you want to learn more.

Use discount code: badass

to purchase my new ebook on 'Super Ingredients for Whole Body, Holistic Skin Care, recipe book' on my website now www.reneestahl.online

Follow me: Soundcloud, iTunes, YouTube, Spotify and GooglePlay

or my website: www.reneestahl.online to sign up for my newsletter and be up to date on all things self-care!

peace • love • abundance

-Renee

This is my 50th podcast and 1 year anniversary! I will talk about accomplishing goals, how to set good goals and how you can follow my steps to accomplish your goals too.

I want you to also accomplish your goals, so I invite you to check out my 'Connecting the Dots; Goals Master Class' and Pay What You Want pricing.

Link to do my virtual online workshop:

Connecting the Dots; Goals Master Class

https://reneestahl.online/product/connecting-the-dots-master-class-2/

Subscribe to my podcast and give it some love or 5 stars!

Renee is your online source for everything yoga on and off the mat! As well as self-care, wellness, herbal care and skin care.

Website link go to:

https://reneestahl.online

Thanks for all your support... here's to 50! Woot woo!

peace • love • abundance

- Renee

Why Honey is sooooo amazing for your skin. Different kinds of honey and how I use it!

To purchase Manuka Honey online:

One that is medium in strength (8 oz) - https://amzn.to/2Nef2UD

One that is more medicinal (16 oz) - https://amzn.to/2FK9prp

Use discount code: badass

to purchase my new ebook on 'Super Ingredients for Whole Body, Holistic Skin Care, recipe book' on my website now www.reneestahl.online

DIY stuff on my website is reneestahl.online

Follow me or listen to my older podcasts on iTunes, Spotify, GooglePlay, YouTube and Soundcloud.

Feedback, suggestions for future podcasts and if you want to do an interview let me know.

peace • love • abundance

- Renee

Renee is your online source for everything yoga on and off the mat! As well as wellness, self care, herbal care and skin care.

For her blog and website link go to:

reneestahl.online

As an Amazon Associate I earn from qualifying purchases.

We all have something going on with our skin we wish we could resolve. I will cover a few that are common, that people don't realize what could be the problem or don't know that it can be avoided.

Use discount code: badass

to purchase my new ebook on 'Super Ingredients for Whole Body, Holistic Skin Care, recipe book' on my website now www.reneestahl.online

Subscribe to my channel for Live recordings go here:

https://www.youtube.com/channel/UCUeeYNza5i-EArqhiVXQXHA?sub_confirmation=1

Renee is your online source for everything yoga on and off the mat! Not only is she a yoga instructor but she has been a licensed Esthetician for 15 years and a Master Herbalist.

To buy a Clarisonic Brush; https://amzn.to/2ISj6ol

For her website go to:

www.reneestahl.online

peace • love • abundance

- Renee

As an Amazon Associate I earn from qualifying purchases.

Skin care can really be more simple then it is made out to be. It has become a billion dollar industry to say the least. And one has to question do I truly need to buy a $140 tub of [insert name brand here] to have beautiful skin? Not likely! Even a $140 night cream has an ingredient list 2 inches long, words that are hard to pronounce and in the end is only 79% organic! I didn’t make that up! You can read the ingredient list of ALMOST any [insert name brand here] skin cream and see numbers similar to this. I will keep the brand name out of this that I specifically googled, but it does rhyme with 'hoop'!

Listen in if you want to learn how to keep skin care simple, affordable AND get great results!

"Truth is, you can keep things simple and have great skin while eliminating irritants, harsh chemicals, endocrine disruptors, cheap filler ingredients that do nothing for the skin, petroleum based products, and save money!"

To Buy:

Grapeseed oil - https://amzn.to/2F1J7Av

Rosehip seed oil - https://amzn.to/2Ivtfac

Coconut oil - https://amzn.to/2WA6Z8T

Evening primrose oil - https://amzn.to/2XC8Syz

Avocado oil - https://amzn.to/2I6Gu1Y

Follow me on my website: www.reneestahl.online or in IG, FB, Soundcloud, iTunes, Spotify and GooglePlay.

peace • love • abundance

- Renee

*As an Amazon Associate I earn from qualifying purchases.