peace • love • abundance podcast - only the best of!

Finding peace amongst the noise, the mud and mess. Your mess is your message, peace is speaking up for yourself. Peace is not perfect and it doesn't mean you have it all figured out... it can be quite the opposite. Listen and learn how finding peace helps you to be a better person daily.

To sign up for the 3rd Thursday Talking Dharma and keep up with my current and future offerings visit my website www.reneestahl.online. You can even sign up for my monthly newsletter, follow me on IG, FB or YouTube and not miss a thing!

peace • love • abundance,

-Renee

I am super excited about this episode! I find the Gut/Brain connection fascinating and I share this upcoming theory and connection from my own words and understanding. Learn about how bad bacteria is like a pirate that takes over your food craving, thoughts and over-all health. Also, how can you cultivate good bacteria by using prebiotics, whole foods and probiotics to live your days with more vitality and sleep sound at night.

My website for exploring more learning with me and my online workshops: www.reneestahl.online

To schedule a private online session with me go to my website and find my online booking link or email me directly at [email protected]

peace • love • abundance

-Renee

I discuss how we develop a negative relationship with money, how to reverse your relationship and realize money is an important exchange of energy.

My website to check out my services and online workshops is www.reneestahl.online.

To schedule a 1 on 1 with me you can find the link on my website or email me directly at [email protected]

Let me know how I can help you realize your full potential, set nutritional goals or manifest your ideal goals and dreams! You don't have to be alone... we can do this together.

peace • love • abundance

-Renee

I take you on a journey of MY journey. How my hormone imbalance became my "Dharma", my message, my path and my job. I love to share, teach and guide people through their journey. Finding my path was not always easy, so I want to help others find their way by guiding them through the muck and the mess. With so much advertising, hype and lobbying in the nutrition world it is hard to know what direction to go and who to believe. Together we can find what works for you and your life. May we all live like the lotus flower emerging from the mud we grow and find our true path and message.

To schedule a private with me to discuss your bodies needs and imbalances you can schedule here: https://reneestahl.online/yoga-and-wellness/private-yoga-sessions/

And as always... if you can leave a review or rating I would very much appreciate it! Take a picture and email me at [email protected] to get your gift - you have to listen to the podcast to learn what the gift is!

Follow ME on IG, FB, iTunes, YouTube, Soundcloud.com and my website www.reneestahl.online. I have pre-recorded programs you can download and upcoming events to sign up for. Sign up for my newsletter and stay up to date.

peace • love • abundance

- Renee

Let's discuss what a hip opener is and what it's counter balance is. As well as range of motion, the benefits to balancing out your hips, moderation is key to avoid over stressing your hip joints, and the emotional attachments we store in our hips.

The link to my blog post that has pictures and suggested yoga postures is here: https://reneestahl.online/2017/11/09/yoga-hip-openers-and-the-less-talked-about-counter-poses/

To schedule a private with me to discuss your bodies needs and imbalances you can schedule here: https://reneestahl.online/yoga-and-wellness/private-yoga-sessions/

And as always... if you can leave a review or rating I would very much appreciate it!

Follow ME on IG, FB, iTunes, YouTube, Soundcloud.com and her website www.reneestahl.online. She has pre-recorded programs you can download and upcoming events to sign up for. Sign up for her newsletter and stay up to date.

peace • love • abundance

- Renee

The Kapha Dosha is one of the 3 Doshas in Ayurveda. Renee spends a whole episode discussing the Kapha Dosha, how we all have some Kapha in us and it is important to acquaint yourself with the Kapha characteristics to recognize imbalances that can happen in all of us. Feelings of being stuck, heavy and over-weight, this episode is for everyone. It's all about connecting the dots, creating daily habits and using common sense to balance out your body and even lose weight.

Download the dosha test at www.reneestahl.online

Follow Renee on IG, FB, iTunes, YouTube, Soundcloud.com and her website www.reneestahl.online. She has pre-recorded programs you can download and upcoming events to sign up for. Sign up for her newsletter and stay up to date.

peace • love • abundance

-Renee

The Pitta Dosha is one of the 3 Doshas in Ayurveda. Renee spends a whole episode discussing the Pitta Dosha, how we all have some Pitta in us and it is important to acquaint yourself with the Pitta characteristics to recognize imbalances that can happen in all of us. From acid reflux to being lethargic, this episode is for everyone. It's all about connecting the dots, creating daily habits and using common sense to balance out your body and even lose weight.

Download the dosha test at www.reneestahl.online

Follow Renee on IG, FB, iTunes, YouTube, Soundcloud.com and her website www.reneestahl.online. She has pre-recorded programs you can download and upcoming events to sign up for. Sign up for her newsletter and stay up to date.

peace • love • abundance

-Renee

The Vata Dosha is one of the 3 Doshas in Ayurveda. Renee spends a whole episode discussing the Vata Dosha, how we all have some Vata in us and it is important to acquaint yourself with the Vata characteristics to recognize imbalances that can happen in all of us. From gas and bloating to having problems staying on task or focusing... this episode is for everyone. It's all about connecting the dots, creating daily habits and using common sense to balance out your body and even lose weight.

Follow Renee on IG, FB, iTunes, YouTube, Soundcloud.com and her website www.reneestahl.online. She has pre-recorded programs you can download and upcoming events to sign up for. Sign up for her newsletter and stay up to date.

peace • love • abundance

-Renee

Learning about the 3 Doshas of Ayurveda so you can understand your body more, your shifts in personalities, digestion and how we change often. We should strive to be a balance of all 3 or recognize how each Dosha can support another. Vata - the air and space elements. Pitta - the fire and water elements. Kapha - the earth and water elements. While in 25 minutes you can't learn everything about the 3 Doshas this podcast will get you thinking and teach you that it starts with listening to your body. Subscribe, as Renee will do her best to keep the learning going.

Follow Renee on IG, FB, iTunes, YouTube, Soundcloud.com and her website www.reneestahl.online. She has pre-recorded programs you can download and upcoming events to sign up for. Sign up for her newsletter and stay up to date.

peace • love • abundance

-Renee

Limiting beliefs only hold us back. They can develop at childhood and still be very much an obstacle even at middle age! Over coming them, kicking them to the curb can be eye opening and even your calling, your Dharma (as we say in Ayurveda and Yoga), and even a blessing in disguise. Renee puts it out there, what one one of her biggest limiting beliefs she had that when she over came it, became her job, her calling and who she is today.

There is a special offer in this podcast... a gift and a celebration of sorts. Listen to know more and to sign up her website is www.reneestahl.online go there today.

Follow Renee on IG, FB, YouTube and her Newsletter through her website. @ReneeStahl.online

peace • love • abundance

Namaste'

Renee!