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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture. 

Are you spreading yourself too thin and struggling to find the line between self-care and overextension?

Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness. 

We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections. 

To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***

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Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Tap into this episode as we wade through the complexities of high functioning anxiety, I'll offer not just solace, but actionable strategies to navigate these challenging emotions.

Remember, it's perfectly natural to feel anxious, and there's an arsenal of tools at your disposal to help manage it. Also, remember that your voice matters in shaping our show—when you participate with your likes, shares, and subscriptions, and by suggesting topics you're passionate about, you're helping to create the experience that you want!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the show

This is a special episode to thank all of you for supporting the podcast!!!

It is my birthday and to celebrate, we're doing a special giveaway!

Here are the instructions to participate:

1️⃣ Leave a review of the Peace & Prosperity Podcast

2️⃣ Screenshot and post the review to your stories on Instagram.

3️⃣ Tag and follow @jphillipsmsw

4️⃣ Comment "DONE” Giveaway" below the  Giveaway post on Instagram.

The Lucky Winner will be announced Thursday December 14th @9pmEST!!!

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses various ways to improve your decision making on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being. 

This episode is for you if you:

- Have difficulty managing anxiety and find yourself needing new ways to cope

- Are an overthinker and this causes you to feel an increase in stress and anxiety

-  You feel anxiety is making it difficult for you to make decisions with confidence

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show

Send us Fan Mail

Feeling the holiday stress creeping up? Wishing for a way to transform that anxiety into confidence and joy? Join me, Jason Phillips, your trusted therapist, and confidence expert, as we redefine what holidays should feel like. This episode of Peace and Prosperity is all about understanding why we feel this holiday stress and more importantly, crafting strategies to let go, and embrace the holiday cheer. 

Let’s have an open conversation about the pressure we put on ourselves to make everything perfect during the holidays. Dive into the art of including yourself in holiday conversations and ensuring your desires are fulfilled too. Discover practical strategies like effective budgeting and thoughtful gift-giving, and learn from my personal experiences navigating the holiday whirl. Let's dismantle the myth of the 'perfect holiday' and instead, focus on creating a season filled with love, laughter, and confidence. So, sit back and join me on this journey towards a stress-free, enjoyable holiday season.

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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Here's a peak of what to expect in this episode:

Have you ever found yourself concealing your emotions after a grievous loss? Are you, like many high achievers, trying to maintain an image of strength and resilience in the face of adversity? I'm Jason Phillips, a Therapist and Confidence Expert, and I've seen this all too often in my clients. It's an unspoken struggle many of us grapple with, but acknowledging and expressing the grief, sadness, depression, and guilt that comes with such a loss is not only okay but necessary. Let's pause and reflect on the importance of emotional honesty in our healing process. We'll discuss the effects of internalized grief and how you can take the first steps towards overcoming it.

Moving forward, we'll also address another significant issue high achievers face – anxiety. We'll step into the daunting realm of managing anxiety and building confidence. I'll share practical advice and insights, reminding you that it is okay to ask for professional help if needed. Together, we'll navigate the path of self-affirmation and reassessment of priorities. This episode is not just about shedding light on these unspoken challenges but offering guidance and encouragement to those wrestling with them. Hop in and join me on this journey towards emotional healing and self-discovery - a conversation that expands into mental health and personal growth. It's time we tackled these issues head-on.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Tap in to this episode as we discuss Jason talks confidence and positivity with Ray Wimley who's been featured on NAACP awards and had guest appearances with Common.

Here's a peak of what to expect in this episode: 

Imagine stepping onto a stage, mic in hand, ready to share your talent with the world—only to be heckled by the crowd. That’s what our guest, freestyle artist and rapper Ray Wimley, faced early in his career. But Ray didn’t let the negativity stop him. With a profound belief in himself and his unique approach to rap—eschewing profanity and objectification—he turned the tables on his critics and used the incident to fuel his journey in the music industry.

Ray didn't just survive; he thrived. He found strength in positivity, resilience, and his faith, providing an example of leadership that flipped norms of the rap world upside down. Ray shares how he keeps his mental health in check in the face of fame, from the importance of healing and processing emotions to the role of forgiveness in his life. He also gives us invaluable advice on battling high-functioning anxiety while maintaining professional passion.

This conversation with Ray Wimley isn't only about his music journey; it's an exploration of how the principles of peace, faith, and intentional communication can shape our lives. Ray shares his experiences of being raised by influential women and how their influence played a pivotal role in his journey, both as a man and an artist. Lastly, in true showman style, Ray clues us in on how to find his music and even book him for performances. This episode is a testament to staying true to oneself, managing mental health, and the transformative power of faith.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a conversation with Jason Phillips, LCSW, licensed therapist and confidence coach in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

In this episode, we are joined by Venus Austin, founder & CEO of BlankWardrobe, who joins us for an amazing conversation on Style and Confidence!

Venus Austin is the founder and CEO of BLANKWardrobe, a women's apparel company that specializes in versatile and classic wardrobe staples that you can use to build or enhance your current wardrobe. BLANKWardrobe was created out of Venus' desire to empower and uplift women through fashion and beauty.

Ever thought about the power of style and how it can communicate your persona without uttering a word? Join us on an intriguing journey with Venus Austin, the style guru and founder of BLANKWardrobe, who has harnessed the power of style to build her confidence and express her unique personality. Born and raised in Detroit, Venus shares her story of evolving style and fashion sense, and the integral role they played in shaping her individuality.

Here's what you can expect during this episode:

- Master the art of building a versatile wardrobe as Venus provides invaluable advice on finding your unique style and dressing to express, not to impress. 

- Listen closely as we explore the emotional attachment we develop with our clothing items and the struggle of letting them go

-  A special segment of our conversation is dedicated to style transitions many encounter from high school to the corporate world or entrepreneurship, highlighting the importance of confidence and personal style in making it smoother.

- This is just a SNIPPET of what we cover during this episode!!!

- Tune in and let's redefine style together!

Be sure to follow Venus on IG at the links below and visit her website to shop her apparel and accessories!

https://www.instagram.com/iamvmil/

https://www.instagram.com/theblankwardrobe/

https://blankwardrobe.com

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show

Send us Fan Mail

During this episode, Jason had the opportunity to have an in-depth discussion with Monroe Howard, LCSW and founder of Black Queer Healing Space.

Black Queer Healing Space is a space for Black Queer people to discover pathways to healing their trauma, hurts, and shame to live a liberated, bold, and beautiful life!

Monroe shared his healing journey, opened up about trauma, and how he works with his clients in his private practice.

Monroe Howard-Shackelford is a psychotherapist, licensed master social worker, motivational speaker, and educator. Monroe has translated his passion for education and mental health into a career spanning more than 20 years, increasing learning opportunities for education leaders and students and empowering youth, men of color, and members of the LGBTQIA community across the US. Inspired by his diagnosis of major depressive disorder, Monroe works to destigmatize mental health and promote psychoeducation and access to care in marginalized communities. He continues this effort as a therapist in private practice in Maryland and Virginia and as an adjunct faculty member at Montgomery College.

Be sure to follow Monroe on social media and let us know what you thoughts about the episode!

Instagram - https://www.instagram.com/he_smiles/

Instagram - https://www.instagram.com/blackqueerhealingspace/

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show

Send us Fan Mail

Ready to transform your dating life and step into new relationships with confidence? Discover valuable insights on asserting yourself, healing from past traumas, and trusting yourself as you navigate the dating world. 

We'll explore the importance of speaking your truth and being clear in your intentions, as well as confronting past issues before venturing into new partnerships. Remember, you deserve a healthy, happy relationship, so don't hesitate to invest in your emotional well-being.

But that's not all! We also tackle the impact of professional burnout on relationships and how to manage high-functioning anxiety. 

Learn about the crucial role self-care plays in healing from past traumas and the importance of seeking professional help when needed. 

Share this enlightening conversation with friends and family who may be struggling with their own confidence in dating, and together, let's create a happier, healthier future in love and connection.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show