In this episode Mikey Noechel offers an overview and guided meditation on compassion as a way to meet all unpleasant feelings, whether they be physical, mental, or emotional. This talk was given at the Peace Within The Wild Heart Retreat in Bay St. Louis, MS on Sept. 1st-5th, 2022. The phrases Mikey offers are: "I feel you. I know you. I care about you."

Enjoy!

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