In this episode Mikey Noechel offers a talk and guided meditation on the 3rd foundation of mindfulness: mindfulness of the mind. This talk was given at the Peace Within The Wild Heart Retreat in Bay St. Louis, MS on Sept. 1st-5th, 2022. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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