On the final full day of retreat, Andrew offers the afternoon instructions for the group to practice for the remainder of the day. He talks about dropping the concentration meditation practice and opening up to experience with curiosity. Enjoy!

Peace Within The Wild Heart Retreat - Opening Up with Curiosity Talk & Instructions

Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

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Rev. Mikey Noechel offers a talk and reflection on birth, aging, sickness, and death, and how they relate to the first noble truth of dukkha, as well the five daily remembrances. 
The five daily remembrances are: 
I am of the nature to age. I have not gone beyond aging.
I am of the nature to grow ill. I have not gone beyond illness.
I am of the nature to die. I have not gone beyond death.
I will be separated from everything and everyone I hold dear.
My only true possession is my actions.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
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Birth, Aging, Sickness, & Death

Rev. Mikey Noechel discusses the four noble truths and how they can be supportive in addiction recovery. The sutta Mikey references can be found here: https://www.accesstoinsight.org/tipitaka/sn/sn56/sn56.011.than.html
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
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The Four Noble Truths & Addiction Recovery

Andrew Chapman discusses Buddhist wisdom as it pertains to the ten paramis. The ten paramis are:  generosity, ethics, renunciation, wisdom, energy, patience, truthfulness, determination, lovingkindness, and equanimity. Enjoy!

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Wisdom

Rev. Mikey Noechel discusses the importance of self compassion and how caring for yourself is an offering to everyone in your life. The guided meditation begins at 30:48. Enjoy! 
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 

DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 

Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

The Importance of Self Compassion (talk and guided meditation)

In this episode guest facilitator Richie Essenburg gives a talk on loving kindness meditation or metta. Richie is the founder of Mindful Marietta (https://www.meetup.com/mindful-marietta-meetup-group/) in Marietta, GA. Enjoy! 
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org 
DONATE: If you feel moved to support WHMC financially please visit: 
Website: https://www.wildheartmeditationcenter.org 
Paypal: https://whm.center/donate 
Venmo: https://account.venmo.com/u/wildheartnashville 
Follow Us on Socials! 
Facebook: https://www.facebook.com/WildHeartNashville/ 
Instagram: https://www.instagram.com/wildheartnashville/ 
TikTok: https://www.tiktok.com/@wildheartmeditation

Peace Within The Wild Heart Retreat - Opening Up with Curiosity Talk & Instructions

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