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Peaceful Ease
Peaceful Ease episodes
- 48 How Does Fear Affect Your Experience of Life?
Are you more of a "what if?" person, or can you clearly see "what is?"
Join Ela and Mario on this episode as they discuss how a change in mindset can dramatically change how you deal with difficult situations in life.
At the end of the episode, Ela sets a challenge that will help you to be more tuned into ‘what is’ rather than "what if"s!
Are you ready?
21 min - 47 Healing and Empowering: How To Do It Right
In this episode we welcome back Nicole Ehrenberg for Part 2 of her interview with Ela. If you didn’t catch the first part of this interview, you can listen to it on the previous episode!
Listen as Ela asks Nicole more about her. What was the inspiration that led her on her journey of healing and empowering individuals?
Nicole shares how her calling developed, and explains how as humans we are all natural and capable healers.
What are your natural healing powers and how do you manifest them? Share with us!
Links
U Change - Nicole’s website
24 min - 46 How Deeply Can You Transform Yourself?
In the last episode, Ela introduced us to the Constellation work. In this episode, Ela welcomes the magical transformational coach who led that life-changing Constellation session.
Listen as Ela tries to deciphers the magic behind this work. Whatever you do, don’t miss this fascinating interview!
Links
U Change - Nicole’s website
36 min - 45 Constellation - Could This Work For You?
Who doesn't suffer from complex family dynamics?
Constellation work involves participants taking on roles of your family members to give you a fresh perspective on entanglements between family members and help you understand how to resolve or handle them.
Already curious? Then tune in!
Links
The Body Keeps the Score, Bessel van der Kolk
20 min - 44 How Do You Manifest Your Life?
In this episode Ela joins us from her new temporary home on the Spanish island Mallorca. She continues her isolation - this time in an ancient house with friendly ghosts around - and continues her work with Internal Family Systems (IFS) Therapy. If you didn’t catch the show about this therapy method, listen to Episode 25!
Tune in as Ela explains how we manifest every detail in our lives and environment, and how our manifestations simultaneously and spontaneously create us.
25 min - 43 Why Look After Ourselves First?
In this episode Ela shares one of her own poems with us, ‘Shine’.
This sets off a deep discussion between Ela and Mario about how we need to love and why we need to look after ourselves first before we can do the same for others.
Tune in to find out more!
21 min - 42 Did You Know There Are Eight Types of Love?
In this episode Ela shares with us the different types of love according to Ancient Greeks.
From ‘familiar’ love to ‘mania’ to ‘eros' and more.
Listen as Ela and Mario break down each type of love, question weather and how we experience them in today's world.
Tune in to see what kinds of love you've been experiencing in your relationships.
27 min - 41 Love As The Absence of Fear
“Love is the absence of fear.”
Ela recently came across this quote, which prompted her to to create a list of things that have to be absent for genuine love to emerge.
According to Ela, love doesn't hurt, demand, or trigger fear; our expressions of love do. That's why we're all responsible for how we express our love to others, whether they are our intimate partners, children or friends.
What kinds of expressions of love have you experienced that prevented the magic of love from working its wonders?
20 min - 40 How Wide Is Your Perspective?
How often do you zoom out and see the big picture - the VERY BIG picture?
In this episode, the past 4.5 billion years of our planet will get compressed into just one year! That means we will experience every 144 years as 1 second. Are you ready for the speedy journey?
Links
The history of life in a single year!
Earth’s calendar year
Nearly half the planet's population lives on less than $5.50 a day
One-Quarter of World's Population Lacks Electricity
22 min - 39 How Quickly Do You Judge A Situation?
Can you remember a time when you were quick to judge a situation only to realize it wasn't what you thought it was? If so, you're not alone!
In this episode Ela reads us an ancient Chinese story. This timeless story demonstrates how we tend to label all life's circumstances as good and bad, and how this behavior impacts our lives and leads to unceasing stress.
Finally the story suggests an unusual way of dealing with life's events and offers us a fresh outlook on how else we could appreciate and make use of our time here.
Links:
The Chinese Man and His Horse
20 min
About Peaceful Ease
From the publisher's feed
“True wealth is having a peaceful heart and a clear mind.” - Ela Crain
Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach.
In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela.
She ends up spending 6 months in the mountains in Switzerland and Mallorca with limited contact to the outside world. Her wish to review her life becomes a deep inquiry to understand who we really are, what our true potential is, and how we can live a meaningful and fulfilling life during our limited time here.
Peaceful Ease Podcast is a record of Ela’s discoveries about the hidden and twisted aspects of human psyche. She demonstrates how we all have the massive capacity to evolve in a matter of months, if we are given the chance. And that when we are ready to drop our preconceived expectations about ourselves and others, can we truly rebuild an unshakable spirit, a clear vision, and a purposeful life.
If you are interested in tapping into your limitless potential, learning how to express your emotions, voicing your creative powers, and surrounding yourself with quality relationships, Peaceful Ease is the podcast for you!