Hello hello, and welcome to Episode 42 of Life on the Brink!

Things are picking up, and in so many ways. Personally, this fall is the busiest, dare I say most stressful season I’ve had since Covid began. To be perfectly honest, it’s been a tough few weeks. And while self care has become quite the trend over the past few years, often in a “treat yo self” way, lately I’ve had a different kind of self-care revelation.

In this episode I'm sharing:
-a personal experience about stress and help
-10 ways to take care of yourself
-methods for calming down and enjoying your time
-how we are not alone  
-a bit of encouragement for anyone who is going through it

Plus I'm talking Harry Potter for this week's Little Joy, and sharing a laid back jazz playlist that is just cozy enough to prep you for Christmastime.

For the complete show notes, click here!

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