This short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system. A great meditation if you feel dysregulated, anxious, or stuck in a mental loop.

Yoga Nidra is builds somatic connection, focus, and connection.  Practice daily to rewire the brain and improve mental and emotional health. Listen to this meditation every day for at least 30 days and let me know how you feel. 

Subscribe to my YouTube channel for more meditations. https://www.youtube.com/c/JohaYoga

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Practice with me on Insight Timer https://insighttimer.com/elkejohnson. 

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Thank you. Namaste. Elke

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