This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion.

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It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Support the show https://www.patreon.com/restfulmedicine

More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Insight Timer https://insighttimer.com/elkejohnson.

Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com

A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com for the soothing background music.