Peak Human Performance, Hosted by Tom Larson

The Guy's talk about their obstacles with their fitness and nutrition goals.

Jenn Powell comes back to talk about her journey into powerlifting after her success in weight loss.

Tom and Bug sit down with Jenn Powell, Owner of Central Body Trac in Tallahassee, FL, as she discusses her journey to weight loss, fitness, and self-love.

Tom, Kai, and Bug discuss with Brett Fain about the evolution of the strongman competition and his journey in it.

Tom, Kai, and Bug discuss the 10 domains of fitness and how CrossFit strives to encompass the meaning of Fit.

Tom, Jesse, Bug, and Kai debate which muscles are more important, the Show Muscles or the Go Muscles.

Tom, Kai, and Bug discuss what to look for when you're in the market for a good Physical Therapist and what that looks like.

Tom, Kai, and Tonya sit down with a nutrition client to talk about his experience and results with nutrition tracking via the elements we covered in past shows and how it has impacted his health and his life.

Tonya sums up the nutritional process using the tree elements explained in past shows; the basics, the Inbody, and the macronutrients.