
Sign up to save your podcasts
Or


Whether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Tufts Health Plan | Boston Globe Media4.6
5959 ratings
Whether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

90,946 Listeners

43,561 Listeners

27,099 Listeners

6,878 Listeners

3,362 Listeners

21,163 Listeners

12,763 Listeners

886 Listeners

2,165 Listeners

3,551 Listeners

216 Listeners

5,028 Listeners

590 Listeners

1,148 Listeners

1,070 Listeners