<p>This week on the OC Endurance podcast, we discuss getting through peak training weeks mentally and physically, the vitamins/supplements we use, as well as preparing your support crew for an Ironman race.

⁠https://www.ocendurance.com⁠⁠

Find us on IG:

 OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠
 Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠</p>

This week on the OC Endurance podcast, we discuss getting through peak training weeks mentally and physically, the vitamins/supplements we use, as well as preparing your support crew for an Ironman race. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

<p>This week on the OC Endurance podcast, we discuss getting through peak training weeks mentally and physically, the vitamins/supplements we use, as well as preparing your support crew for an Ironman race.

⁠https://www.ocendurance.com⁠⁠

Find us on IG:

 OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠
 Austin Ray:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 Chris Elmore:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠</p>

Peak Weeks, Race Support, Supplements - Triathlon Talk - OC Endurance - Episode 22

The Triathlon Show is a podcast that delves into endurance sports through the unique perspectives of three triathletes from Orange County, CA. Your hosts (Austin, Chris, and Tony), each representing a different age group, share their journeys through triathlon, Ironman, running, cycling, swimming, and trail running. 

In each episode, our hosts invite guests, including coaches, nutritionists, sports psychologists, and fellow athletes, to share their knowledge and provide unique perspectives on training techniques, injury prevention, sports psychology, and nutrition for optimal performance.

Health & Fitness

The Triathlon Show is a podcast that delves into endurance sports through the unique perspectives of three triathletes from Orange County, CA. Your hosts (Austin, Chris, and Tony), each representing a different age group, share their journeys through triathlon, Ironman, running, cycling, swimming, and trail running. In each episode, our hosts invite guests, including coaches, nutritionists, sports psychologists, and fellow athletes, to share their knowledge and provide unique perspectives on training techniques, injury prevention, sports psychology, and nutrition for optimal performance.

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Peak Weeks, Race Support, Supplements - Triathlon Talk - OC Endurance - Episode 22

Peak Weeks, Race Support, Supplements - Triathlon Talk - OC Endurance - Episode 22

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