Mindfulness. We hear this word a lot these days. The Merriam-Webster dictionary definition of mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. If your hospital system or workplace […]

  In the world of sports medicine, I’m sure there are many who would question whether Esports should be considered an actual sport. Interestingly, I don’t think many of us would argue that cheerleading is a sport. However, many of us aren’t advocating to our […]

  Ice Hockey. Although many think of it as a regional sport, with indoor ice rinks, hockey can be played pretty much anywhere. Having lived most of my life in the Midwest, hockey has been a fixture in those places, Wisconsin, Missouri, Illinois, although I’ve […]

  We want to start off the New Year with a new feature to the Podcast. I’m calling it “Pediatric Sports Medicine Profiles.” There have been some significantly instrumental individuals who have been influential in this landscape whether it be training many of us, people […]

  If you hadn’t heard of commotio cordis prior to this past week, you likely have now. On January 2, 2023, Damar Hamlin of the Buffalo Bills made a tackle, got up, and collapsed backwards onto the field. CPR was administered due to cardiac arrest. […]

  We’re back from a little hiatus. I don’t know about you, but it’s been a super busy fall with sports injuries. I’ve seen some pretty weird injuries this fall and saw a surge in some injuries in my office, such as ACL tears. And […]

  When I give lectures on growth plate problems, I often present a slide with an x-ray of a knee in a kid who hasn’t fully finished their growth. I outline where the physis, or the growth plate, is. Then we show the metaphysis, or […]

  What kind of reaction do you get when you read a news article reading about a grade-school kid who’s running a marathon? It typically doesn’t get news coverage because it doesn’t happen often, but if you look at comments on social media there are […]

  I remember the excitement I had receiving my first sideline team bag as a fellow at Vanderbilt. It was certainly a sturdy bag as I still have it and it has held up better than any bag I’ve purchased since then. It was stocked […]

  Groin pain. Literally can be a pain to deal with as a sports medicine professional. The source and location of the pain can be vague and may lead someone down the wrong path to diagnosis and treatment. Most people in sports medicine have heard […]