Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around.

Resources:

• To Be Magnetic Podcast 
• Dr. Lara Salyer - Episode 17 
• Tracy Harrison, The School for Applied Functional Medicine 
• Right Brain Rescue by Dr. Lara Salyer 
• Atomic Habits by James Clear 
• Check out our Bookclub on our website @ www.peelingtheonionpodcast.com 

Produced by NOVA Media

Nancy & Cheryl break down the myth that is cold and flu season and how to best support your body and have immune adaptability year around.

Resources:

• Suckered: The History of Sugar and Toxic Addiction by Jeffery Eisenburg MD 
• LoveandLemons.com - Blog 
• Simple Feel Good Food by Jeanine Donofrio

Produced by NOVA Media

You are your best guru. Learn to listen to your language of Intuition and invoke your highest self-guidance. 

The way you talk with yourself is either from a condition, circumstances or a story. You get to leave behind what no longer works and serves you.  You've got to clear space within to make space for the new. 

Your human journey has clues and information along every stage you are in. Learn to notice synchronicities, know your worth and open your heart to receive what you desire in life. Be flexible upon receipt.

Resources:

• website: www.julietartak.com    
• instagram: juleswholesoulwellness
• Becoming Supernatural - Dr. Joe Dispenza 
• The Goddess Oracle Deck & Guidebook 
• Frequency - Penney Pierce 
• The Untethered Soul - Michael Singer 
• The Biology of Belief - Bruce Lipton

Produced by NOVA Media

Why does muscle testing using the method of intentional inquiry work so well to crack tough cases and how can practitioners use it to hone in helping their own clients.

Resources:

• www.myhealthybeginning.com 
• www.facebook.com/myhealthybeginning 
• IG: myhealthybeginning and nicholehirschkuechle
• Truth About Contagion by Dr. Tom Cowan 
• Bitten by Kristen Newby 
• Lyme the First Epidemic of Climate Change by Mary Beth Pfeiffer

Produced by NOVA Media

Today on Peeling the Onion Podcast, we have Kelly Lutman. We talk about the big "C" and what steps we can best take for preventative health, through diagnosis and treatment to best support our Mind, Body and Spirit for improved health outcomes. 

Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body’s cries for help, and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying the changes that will help them experience the vitality they were missing.

Resources:

Resources:

• Book Club: 
• Thriving Through Cancer : A Whole-istic Approach for Your Journey by Kelly Lutman, AFMC 
• Holistic Cancer Care by Chanchal Cabrera 
• Life Over Cancer by Keith Block MD
• Metaphysical Anatomy by Evette Rose 
• Metabolical by Robert Lustig
• Brain Inflamed by Dr. Keith Block 

• Queen of Thrones Castor Oil Packs

Produced by NOVA Media

Dr. Debbie Rice, ND MPh, joins us to hammer out the ins and outs, ups and downs, nuances of perimenopause. Debbie is the Director of Clinical Education at the DUTCH test, a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites.  So, folks, she knows a thing or two about how to navigate the shifts in our female bodies as estrogen diminishes.

Resources:

• Hormone Repair Manual by Dr. Lara Briden 
• Women's Bodies, Women's Wisdom by Dr. Christine Northrup
• Period Repai Manual by Lara Briden 
• The work of Dr. Tom Guilliams re: Adrenal Fatigue

Produced by NOVA Media

What's the deal with gluten? From celiac disease to non-celiac gluten sensitivity and why we should avoid or not avoid this gluey sticky protein. Nancy & Cheryl get into the nitty gritty on gluten.

Resources:

• Gluten Freedom by Dr. Alessip Fassano 
• Autoimmune Paleo Cookbook - Mickey Trescott 
• The Loppy Whisk 
• Baked to Perfection by Katarina Cermelj 
• Hell Yeah Gluten Free Bakery 
• Knead Love Bakery NYC 
• Farmers You Know 
• Bob's Red Mill 
• Simple Kneads 
• Canyon Bakehouse 
• Gluten Free on a Shoestring 
• Gluten Free Atlanta 
• Jovial Foods 
• Siete Foods 
• Simple Mills 
• Dr. Tom O'Bryan

Produced by NOVA Media

Today's guest is Dr. Marina Busov. She is a Functional Medicine Pharmacist (PharmD), Mental Fitness & Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform, and the host of the Holistic Pharmacy Podcast.

Marina guides practitioners to rediscover their passion for medicine by expanding their mind and clinical skills to include natural, holistic, alternative and herbal medicine from which conventional pharmacy practice originated! She believes in honoring plants as food and medicine for sustainable & sovereign health.

When she is not working or studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, two adorable kiddos and two mischievous kitties in NYC.

Resources:

• Herbal Medicine Makers Handbook by James Green 
• Medical Herbalism by David Hoffman 
• Fast Like A Girl by Mindy Pelz 
• Awakening Artemis by Vanessa Chakour 
• Freedom Words for the Revolution by Jayia John

Produced by NOVA Media

What does poop tell us about our health? What is the golden doodle and how do we get there? Cheryl & Nancy discuss the optimal bowel movement, tips & tricks for constipation and more.

Resources:

Peeling the Onion Book Club 

• Gerald Pollock - The Four Phases 
• Gerald Pollack - Cells & Gels 
• Dr. Dana Cohen - Quench 
• Morley Robbins - Cure 
• Gulian Enders - Gut 
• Digestive Wellness - Elizabeth Lipski 

Episode 6. Hydration: The Key to Optimal Health with Dr. Dana Cohen | Breakthrough new science in hydration

Episode 7. Digestion Essentials : Love Your Gut, Part 1

Episode 8. Digestion Essentials : Love Your Gut, Part 2

Episode 9. Digestion Essentials, BONUS 10 Tips for Better Gut Health

Episode 10. Your Microbiome: What is it and how can you support it with Cheryl Paswater

Produced by NOVA Media

Today we are talking with Meg Richichi about demystifying women's hormonal issues and struggles and that women don't NEED oral contraceptives to address hormonal issues including PCOS.

Resources:

• Megrichichi.com