Join us and Caleo Counseling Clinical Services Coordinator, Berta Lowenstein of ASCEND as we explore and examine different types of mental health therapies and the best way to navigate your recovery.

Join us with guest Berta Lowenstein, Caleo Clinical Services Coordinator at ASCEND as we explore the importance of understanding your mental health diagnosis.

Join Ginger and Michele as they explore complacency in recovery, its impact, and how to navigate it on your recovery journey whether for mental health, substance use, or addiction.

Join Ginger and Michele as they explore triggers, how they impact your life, ways to recognize them and navigate them for better mental well-being.

In this episode, we will discuss gratitude and positive self-talk and the role they play in maintaining our positive mental health.

Join Ginger and Michele with special guest, Carolyn Shapiro Nutrition Education Coordinator for Comfort Food Community as we discuss food insecurities and how they can affect you.

Join us in this week's episode as we explore the meaning behind why language matters in the lives of those with mental health, substance use, and addiction struggles. We will also discuss how you can navigate with the right words to help break the stigma associated with negative language.

One word can change everything.

Join Ginger and Michele as they dive deep into the world of addiction and its profound impact on people's lives. This episode looks closely at the complex nature of addiction, its effects on individuals, and the path to recovery

This week we will explore why establishing boundaries are important for those with mental health struggles and substance use or addiction recovery.

Diagnosis: A mirror to the self.

Ever thought about the impact your diagnosis might have on your identity? This week, we are breaking down the relationship between one's diagnosis and sense of self, unveiling how closely they are intertwined.

You are not just your diagnosis.