Join us this week as we dive into the preconceived notions around asking for help and how to navigate this stigma.

It's never a weakness to ask for help!

Join Ginger and Michele as they discuss the important role that hobbies play in our daily lives, and how they are important for our well-being, and recovery.

Don't miss out!

Join us this week as our guest, Julie Lewis Saratoga Site Director from C.R.E.A.T.E. Community Studios in Saratoga Springs discusses with us the importance of creativity for an individual's mental well-being.

You can visit C.R.E.A.T.E. Community Studios at https://createcommunitystudios.org/

Join us as we examine horticultural therapy with our guest, Kay Winne our Wellness Garden Coordinator and the role that it plays for those in recovery.

This week we dive into the topic of social reintegration for justice-involved individuals.

Our guests, outreach specialists Sara Parker and Gabby Wood tell us about our Community Outreach Program and how they help individuals navigate re-entry into the community.

Join Ginger and Michele as they dissect the age-old struggle between good and bad habits. You'll discover actionable steps on how to drop harmful patterns and embrace healthier habits.

Join Ginger and Michele as they discuss the importance of getting back into your routine after the holiday season winds down. From managing your emotions to prioritizing self-care, we've got you covered.

The New Year is almost here! Join us as we talk about navigating New Year's resolutions and goals and the pressures associated with the change in the New Year with our guest life coach, Karen Carey.

Our guest this week is Ashley Livingston from Hope and Healing Recovery Community Outreach Center.

You deserve a little self care this holiday season and everyday. Whether it's a cozy night in with a good book or unlearning a bad habit, treating yourself to some self-care can help you feel recharged and ready to tackle the rest of the holiday season.

It's important to remember that your self-care is just as important as anyone else's during the hustle and bustle of the holidays.