In this episode, we will discuss gratitude and positive self-talk and the role they play in maintaining our positive mental health.

Join Ginger and Michele with special guest, Carolyn Shapiro Nutrition Education Coordinator for Comfort Food Community as we discuss food insecurities and how they can affect you.

Join us in this week's episode as we explore the meaning behind why language matters in the lives of those with mental health, substance use, and addiction struggles. We will also discuss how you can navigate with the right words to help break the stigma associated with negative language.

One word can change everything.

Join Ginger and Michele as they dive deep into the world of addiction and its profound impact on people's lives. This episode looks closely at the complex nature of addiction, its effects on individuals, and the path to recovery

This week we will explore why establishing boundaries are important for those with mental health struggles and substance use or addiction recovery.

Diagnosis: A mirror to the self.

Ever thought about the impact your diagnosis might have on your identity? This week, we are breaking down the relationship between one's diagnosis and sense of self, unveiling how closely they are intertwined.

You are not just your diagnosis.

Join us this week as we dive into the preconceived notions around asking for help and how to navigate this stigma.

It's never a weakness to ask for help!

Join Ginger and Michele as they discuss the important role that hobbies play in our daily lives, and how they are important for our well-being, and recovery.

Don't miss out!

Join us this week as our guest, Julie Lewis Saratoga Site Director from C.R.E.A.T.E. Community Studios in Saratoga Springs discusses with us the importance of creativity for an individual's mental well-being.

You can visit C.R.E.A.T.E. Community Studios at https://createcommunitystudios.org/

Join us as we examine horticultural therapy with our guest, Kay Winne our Wellness Garden Coordinator and the role that it plays for those in recovery.